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  6. Mousse vs. Chili Pepper

Mousse vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between mousse and chili Pepper

  • Mousse has more vitamin B12, selenium, and phosphorus; however, chili Pepper are richer in vitamin C, vitamin B6, vitamin A, copper, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Peppers, hot chili, green, raw.

Infographic

Mousse vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +154.3%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +137.8%
Contains more IronIron +118.2%
Contains more CopperCopper +132%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +301.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +137.3%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B5Vitamin B5 +773.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +550.7%
Contains more Vitamin B6Vitamin B6 +379.3%
Contains more Vitamin KVitamin K +793.8%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Chili Pepper DV% diff.
Vitamin C 0.1mg 242.5mg 269%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.021g 42%
Fats 16g 0.2g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.058mg 0.278mg 17%
Monounsaturated fat 5.027g 0.011g 13%
Selenium 7.4µg 0.5µg 13%
Vitamin K 1.6µg 14.3µg 11%
Copper 0.075mg 0.174mg 11%
Phosphorus 117mg 46mg 10%
Calories 225kcal 40kcal 9%
Vitamin B5 0.533mg 0.061mg 9%
Vitamin A 140µg 59µg 9%
Vitamin B2 0.205mg 0.09mg 9%
Manganese 0.059mg 0.237mg 8%
Iron 0.55mg 1.2mg 8%
Calcium 96mg 18mg 8%
Potassium 143mg 340mg 6%
Polyunsaturated fat 0.879g 0.109g 5%
Vitamin B3 0.146mg 0.95mg 5%
Fiber 0.6g 1.5g 4%
Vitamin B1 0.045mg 0.09mg 4%
Protein 4.14g 2g 4%
Zinc 0.64mg 0.3mg 3%
Choline 11.1mg 2%
Caffeine 7mg 0mg 2%
Carbs 16.07g 9.46g 2%
Folate 15µg 23µg 2%
Vitamin E 0.51mg 0.69mg 1%
Sodium 38mg 7mg 1%
Magnesium 20mg 25mg 1%
Net carbs 15.47g 7.96g N/A
Sugar 14.81g 5.1g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +107%
Contains more FatsFats +7900%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +41.7%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +45600%
Contains more Poly. FatPolyunsaturated fat +706.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.