Mousse vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between mousse and submarine sandwich?

Mousse has less vitamin B3, vitamin B1, selenium, iron, manganese, folate, and vitamin B6 than submarine sandwich.
Mousse's daily need coverage for cholesterol is 38% higher.
Mousse has 3 times more saturated fat than submarine sandwich. Mousse has 9.151g of saturated fat, while submarine sandwich has 3.554g.
Submarine sandwich contains less cholesterol.

We used Desserts, mousse, chocolate, prepared-from-recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Submarine sandwich

Contains less SodiumSodium

-93.4%

Contains more CalciumCalcium	+78.1%
Contains more PotassiumPotassium	+97.2%
Contains more IronIron	+229.1%
Contains more CopperCopper	+12%
Contains more ZincZinc	+64.1%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+168.9%

~equal in Magnesium ~20mg

~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Submarine sandwich

Contains more Vitamin AVitamin A	+536.4%
Contains more Vitamin EVitamin E	+24.4%
Contains more Vitamin B12Vitamin B12	+113.6%

Contains more Vitamin CVitamin C	+7400%
Contains more Vitamin B1Vitamin B1	+662.2%
Contains more Vitamin B2Vitamin B2	+30.2%
Contains more Vitamin B3Vitamin B3	+2861%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin KVitamin K	+181.3%
Contains more FolateFolate	+340%

~equal in Vitamin B5 ~0.555mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	140mg	27mg	38%
Vitamin B3	0.146mg	4.323mg	26%
Vitamin B1	0.045mg	0.343mg	25%
Saturated fat	9.151g	3.554g	25%
Selenium	7.4µg	19.9µg	23%
Sodium	38mg	575mg	23%
Iron	0.55mg	1.81mg	16%
Manganese	0.059mg	0.354mg	13%
Vitamin A	140µg	22µg	13%
Folate	15µg	66µg	13%
Protein	4.14g	10.52g	13%
Vitamin B6	0.058mg	0.203mg	11%
Vitamin B12	0.47µg	0.22µg	10%
Fats	16g	10.04g	9%
Calcium	96mg	171mg	8%
Vitamin C	0.1mg	7.5mg	8%
Polyunsaturated fat	0.879g	1.927g	7%
Starch		15.67g	6%
Choline		29.1mg	5%
Vitamin B2	0.205mg	0.267mg	5%
Potassium	143mg	282mg	4%
Zinc	0.64mg	1.05mg	4%
Monounsaturated fat	5.027g	3.716g	3%
Fructose		1.4g	2%
Vitamin K	1.6µg	4.5µg	2%
Caffeine	7mg	0mg	2%
Fiber	0.6g	1.2g	2%
Calories	225kcal	213kcal	1%
Carbs	16.07g	20.43g	1%
Vitamin E	0.51mg	0.41mg	1%
Phosphorus	117mg	112mg	1%
Copper	0.075mg	0.084mg	1%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Net carbs	15.47g	19.23g	N/A
Magnesium	20mg	20mg	0%
Sugar	14.81g	3.18g	N/A
Vitamin B5	0.533mg	0.555mg	0%
Trans fat		0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A