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  6. Mousse vs. Watermelon

Mousse vs. Watermelon — In-Depth Nutrition Comparison

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How are mousse and watermelon different?

  • Mousse is richer in vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5, while watermelon is higher in vitamin C.
  • Mousse covers your daily need for cholesterol, 47% more than watermelon.
  • Watermelon is lower in cholesterol.
  • Watermelon has a higher glycemic index (76) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Watermelon, raw types were used in this article.

Infographic

Mousse vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1271.4%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +129.2%
Contains more CopperCopper +78.6%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +963.6%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +1750%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +876.2%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +8000%
Contains more Vitamin B3Vitamin B3 +21.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Watermelon DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.016g 42%
Fats 16g 0.15g 24%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 117mg 11mg 15%
Vitamin B2 0.205mg 0.021mg 14%
Selenium 7.4µg 0.4µg 13%
Vitamin A 140µg 28µg 12%
Monounsaturated fat 5.027g 0.037g 12%
Calories 225kcal 30kcal 10%
Calcium 96mg 7mg 9%
Vitamin C 0.1mg 8.1mg 9%
Protein 4.14g 0.61g 7%
Polyunsaturated fat 0.879g 0.05g 6%
Vitamin B5 0.533mg 0.221mg 6%
Zinc 0.64mg 0.1mg 5%
Iron 0.55mg 0.24mg 4%
Copper 0.075mg 0.042mg 4%
Fructose 3.36g 4%
Folate 15µg 3µg 3%
Vitamin E 0.51mg 0.05mg 3%
Carbs 16.07g 7.55g 3%
Magnesium 20mg 10mg 2%
Caffeine 7mg 0mg 2%
Sodium 38mg 1mg 2%
Vitamin B1 0.045mg 0.033mg 1%
Vitamin B6 0.058mg 0.045mg 1%
Manganese 0.059mg 0.038mg 1%
Vitamin K 1.6µg 0.1µg 1%
Choline 4.1mg 1%
Potassium 143mg 112mg 1%
Fiber 0.6g 0.4g 1%
Net carbs 15.47g 7.15g N/A
Sugar 14.81g 6.2g N/A
Vitamin B3 0.146mg 0.178mg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +578.7%
Contains more FatsFats +10566.7%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +254.2%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +13486.5%
Contains more Poly. FatPolyunsaturated fat +1658%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.