Mozzarella cheese sticks vs. Chinese fried rice — In-Depth Nutrition Comparison
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Summary of differences between mozzarella cheese sticks and Chinese fried rice
- The amount of phosphorus, vitamin B12, calcium, vitamin K, vitamin B2, selenium, zinc, and vitamin B1 in mozzarella cheese sticks is higher than in Chinese fried rice.
- Mozzarella cheese sticks cover your daily need for phosphorus, 44% more than Chinese fried rice.
- The amount of saturated fat in Chinese fried rice is lower.
These are the specific foods used in this comparison DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +2658.3% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +602% |
| Contains more SeleniumSelenium | +95.2% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin EVitamin E | +469.2% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +888.5% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +807.1% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 358mg | 51mg | 44% |
| Vitamin B12 | 0.95µg | 0µg | 40% |
| Calcium | 331mg | 12mg | 32% |
| Saturated fat | 6.643g | 0.54g | 28% |
| Polyunsaturated fat | 5.104g | 1.111g | 27% |
| Sodium | 1008mg | 387mg | 27% |
| Fats | 17.87g | 2.96g | 23% |
| Vitamin K | 25.4µg | 2.8µg | 19% |
| Protein | 13.56g | 4.05g | 19% |
| Vitamin B2 | 0.257mg | 0.026mg | 18% |
| Selenium | 16.2µg | 8.3µg | 14% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Zinc | 1.98mg | 0.72mg | 11% |
| Monounsaturated fat | 4.287g | 0.649g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin A | 96µg | 22µg | 8% |
| Calories | 324kcal | 174kcal | 8% |
| Folate | 26µg | 6µg | 5% |
| Cholesterol | 32mg | 18mg | 5% |
| Starch | 21.67g | 30.8g | 4% |
| Vitamin B6 | 0.084mg | 0.032mg | 4% |
| Vitamin E | 0.74mg | 0.13mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Magnesium | 21mg | 10mg | 3% |
| Copper | 0.067mg | 0.095mg | 3% |
| Manganese | 0.363mg | 0.433mg | 3% |
| Fiber | 1.6g | 1.1g | 2% |
| Iron | 0.84mg | 0.66mg | 2% |
| Vitamin B3 | 0.98mg | 0.637mg | 2% |
| Carbs | 27.22g | 32.79g | 2% |
| Potassium | 121mg | 76mg | 1% |
| Choline | 5.5mg | 1% | |
| Net carbs | 25.62g | 31.69g | N/A |
| Sugar | 2.83g | 0.56g | N/A |
| Trans fat | 0.372g | 0.011g | N/A |
| Tryptophan | 0.175mg | 0.052mg | 0% |
| Threonine | 0.472mg | 0.173mg | 0% |
| Isoleucine | 0.718mg | 0.173mg | 0% |
| Leucine | 1.468mg | 0.335mg | 0% |
| Lysine | 1.211mg | 0.173mg | 0% |
| Methionine | 0.411mg | 0.114mg | 0% |
| Phenylalanine | 0.811mg | 0.225mg | 0% |
| Valine | 0.934mg | 0.251mg | 0% |
| Histidine | 0.441mg | 0.094mg | 0% |
| Fructose | 0.2g | 0.05g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.524g | 0.111g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.306g | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +234.8% |
| Contains more FatsFats | +503.7% |
| Contains more OtherOther | +235.1% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +560.6% |
| Contains more Poly. FatPolyunsaturated fat | +359.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +384.6% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +42.1% |
| Contains more SucroseSucrose | +∞% |
