Mozzarella cheese sticks vs. Orange chicken — In-Depth Nutrition Comparison
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Significant differences between Mozzarella cheese sticks and Orange chicken
- Mozzarella cheese sticks have more Phosphorus, Calcium, Vitamin B12, and Manganese, however, Orange chicken is richer in Vitamin B3, Vitamin B5, and Vitamin B6.
- Mozzarella cheese sticks covers your daily Phosphorus needs 33% more than Orange chicken.
- Orange chicken has 24 times less Calcium than Mozzarella cheese sticks. Mozzarella cheese sticks have 331mg of Calcium, while Orange chicken has 14mg.
- Orange chicken contains less Saturated Fat.
Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2264.3% |
| Contains more CopperCopper | +59.5% |
| Contains more ZincZinc | +75.2% |
| Contains more PhosphorusPhosphorus | +175.4% |
| Contains more ManganeseManganese | +317.2% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.9% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin EVitamin E | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +88.8% |
| Contains more WaterWater | +28.7% |
~equal in
Protein
~14.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
Saturated Fat:
Sat. Fat
2.422 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated Fat | +23.4% |
| Contains less Sat. FatSaturated Fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +106.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +235% |
~equal in
Glucose
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 262kcal |
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| Protein | 13.56g | 14.46g |
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| Fats | 17.87g | 12.68g |
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| Vitamin C | 0.9mg |
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| Net carbs | 25.62g | 21.66g |
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| Carbs | 27.22g | 22.46g |
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| Cholesterol | 32mg | 61mg |
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| Vitamin D | 5IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 331mg | 14mg |
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| Potassium | 121mg | 209mg |
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| Iron | 0.84mg | 0.94mg |
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| Sugar | 2.83g | 13.6g |
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| Fiber | 1.6g | 0.8g |
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| Copper | 0.067mg | 0.042mg |
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| Zinc | 1.98mg | 1.13mg |
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| Starch | 21.67g | 10.5g |
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| Phosphorus | 358mg | 130mg |
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| Sodium | 1008mg | 553mg |
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| Vitamin A | 343IU | 264IU |
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| Vitamin A | 96µg | 75µg |
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| Vitamin E | 0.74mg | 1.07mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.363mg | 0.087mg |
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| Selenium | 16.2µg | 17.1µg |
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| Vitamin B1 | 0.15mg | 0.043mg |
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| Vitamin B2 | 0.257mg | 0.22mg |
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| Vitamin B3 | 0.98mg | 3.59mg |
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| Vitamin B5 | 0.38mg | 1mg |
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| Vitamin B6 | 0.084mg | 0.23mg |
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| Vitamin B12 | 0.95µg | 0.2µg |
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| Vitamin K | 25.4µg | 24.4µg |
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| Folate | 26µg | 10µg |
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| Trans Fat | 0.372g | 0.053g |
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| Choline | 66.1mg |
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| Saturated Fat | 6.643g | 2.422g |
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| Monounsaturated Fat | 4.287g | 3.474g |
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| Polyunsaturated fat | 5.104g | 6.086g |
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| Tryptophan | 0.175mg | 0.113mg |
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| Threonine | 0.472mg | 0.576mg |
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| Isoleucine | 0.718mg | 0.576mg |
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| Leucine | 1.468mg | 1.001mg |
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| Lysine | 1.211mg | 1.058mg |
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| Methionine | 0.411mg | 0.34mg |
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| Phenylalanine | 0.811mg | 0.51mg |
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| Valine | 0.934mg | 0.614mg |
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| Histidine | 0.441mg | 0.359mg |
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| Fructose | 0.2g | 0.67g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.524g | 0.619g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.028g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.008g |
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| Omega-6 - Linoleic acid | 4.306g | 5.284g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
65%
35%
Comparison summary
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 4.221g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 10.77g)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.