Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Mozzarella cheese sticks
  5. Compare
  6. Mozzarella cheese sticks vs. Clif Bar

Mozzarella cheese sticks vs. Clif Bar — In-Depth Nutrition Comparison

Compare

Important differences between Mozzarella cheese sticks and Clif Bar

  • Clif Bar has more Manganese, Iron, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Magnesium, and Fiber than Mozzarella cheese sticks.
  • Clif Bar's daily need coverage for Manganese is 78% more.
  • Mozzarella cheese sticks contain 5 times more Sodium than Clif Bar. Mozzarella cheese sticks contain 1008mg of Sodium, while Clif Bar contains 195mg.

The food varieties used in the comparison are DENNY'S, mozzarella cheese sticks and Snacks, CLIF BAR, mixed flavors.

Infographic

Mozzarella cheese sticks vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
1
:
9
Clif Bar
Clif Bar
Contains more Phosphorus +21.8%
Contains more Calcium +11.2%
Contains more Iron +688.1%
Contains more Magnesium +600%
Contains more Potassium +240.5%
Contains less Sodium -80.7%
Contains more Zinc +122.7%
Contains more Copper +558.2%
Contains more Manganese +491.2%
Contains more Selenium +27.2%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Phosphorus +21.8%
Contains more Calcium +11.2%
Contains more Iron +688.1%
Contains more Magnesium +600%
Contains more Potassium +240.5%
Contains less Sodium -80.7%
Contains more Zinc +122.7%
Contains more Copper +558.2%
Contains more Manganese +491.2%
Contains more Selenium +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
10
Clif Bar
Clif Bar
Contains more Vitamin A +1615%
Contains more Vitamin E +208.3%
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +600%
Contains more Folate +353.8%
Contains more Vitamin B12 +38.9%
Contains more Vitamin K +44.9%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +1615%
Contains more Vitamin E +208.3%
Contains more Vitamin B1 +267.3%
Contains more Vitamin B2 +45.9%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +480.5%
Contains more Vitamin B6 +600%
Contains more Folate +353.8%
Contains more Vitamin B12 +38.9%
Contains more Vitamin K +44.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
2
Clif Bar
Clif Bar
Contains more Fats +203.9%
Contains more Water +242.1%
Contains more Other +25.3%
Contains more Carbs +140.4%
Equal in Protein - 14.71
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Fats +203.9%
Contains more Water +242.1%
Contains more Other +25.3%
Contains more Carbs +140.4%
Equal in Protein - 14.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +292.2%
Contains more Polyunsaturated fat +133.9%
Contains less Saturated Fat -77.9%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +292.2%
Contains more Polyunsaturated fat +133.9%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Clif Bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Clif Bar Opinion
Net carbs 25.62g 58.04g Clif Bar
Protein 13.56g 14.71g Clif Bar
Fats 17.87g 5.88g Mozzarella cheese sticks
Carbs 27.22g 65.44g Clif Bar
Calories 324kcal 346kcal Clif Bar
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 31.62g Mozzarella cheese sticks
Fiber 1.6g 7.4g Clif Bar
Calcium 331mg 368mg Clif Bar
Iron 0.84mg 6.62mg Clif Bar
Magnesium 21mg 147mg Clif Bar
Phosphorus 358mg 294mg Mozzarella cheese sticks
Potassium 121mg 412mg Clif Bar
Sodium 1008mg 195mg Clif Bar
Zinc 1.98mg 4.41mg Clif Bar
Copper 0.067mg 0.441mg Clif Bar
Manganese 0.363mg 2.146mg Clif Bar
Selenium 16.2µg 20.6µg Clif Bar
Vitamin A 343IU 20IU Mozzarella cheese sticks
Vitamin A RAE 96µg 1µg Mozzarella cheese sticks
Vitamin E 0.74mg 0.24mg Mozzarella cheese sticks
Vitamin C 88.2mg Clif Bar
Vitamin B1 0.15mg 0.551mg Clif Bar
Vitamin B2 0.257mg 0.375mg Clif Bar
Vitamin B3 0.98mg 4.412mg Clif Bar
Vitamin B5 0.38mg 2.206mg Clif Bar
Vitamin B6 0.084mg 0.588mg Clif Bar
Folate 26µg 118µg Clif Bar
Vitamin B12 0.95µg 1.32µg Clif Bar
Vitamin K 25.4µg 36.8µg Clif Bar
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Clif Bar
Trans Fat 0.372g 0g Clif Bar
Saturated Fat 6.643g 1.471g Clif Bar
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 1.093g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 2.182g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mozzarella cheese sticks
Mozzarella cheese sticks vs Potato sticks
Potato sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Beef sticks
Beef sticks
Mozzarella cheese sticks
Mozzarella cheese sticks vs Fish sticks
Fish sticks
Clif Bar
Clif Bar vs Candy bar
Candy bar
Clif Bar
Clif Bar vs 100 grand bar
100 grand bar
Clif Bar
Clif Bar vs Mr. Goodbar
Mr. Goodbar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
102%
Clif Bar
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 28.79g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 813mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 5.172g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.