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  6. Mozzarella cheese sticks vs. General Mills Cinnamon Toast Crunch

Mozzarella cheese sticks vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Summary of differences between Mozzarella cheese sticks and General Mills Cinnamon Toast Crunch

  • The amount of Iron, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Zinc, Vitamin B2, Vitamin A RAE, Folate, and Manganese in General Mills Cinnamon Toast Crunch is higher than in Mozzarella cheese sticks.
  • General Mills Cinnamon Toast Crunch covers your daily need of Iron 246% more than Mozzarella cheese sticks.

These are the specific foods used in this comparison DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Mozzarella cheese sticks vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Phosphorus +79.9%
Contains more Selenium +244.7%
Contains more Calcium +34.1%
Contains more Iron +2338.1%
Contains more Magnesium +157.1%
Contains more Potassium +66.1%
Contains less Sodium -43.8%
Contains more Zinc +815.2%
Contains more Copper +186.6%
Contains more Manganese +325.6%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Phosphorus +79.9%
Contains more Selenium +244.7%
Contains more Calcium +34.1%
Contains more Iron +2338.1%
Contains more Magnesium +157.1%
Contains more Potassium +66.1%
Contains less Sodium -43.8%
Contains more Zinc +815.2%
Contains more Copper +186.6%
Contains more Manganese +325.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
1
:
11
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin K +170.2%
Contains more Vitamin A +793.9%
Contains more Vitamin E +189.2%
Contains more Vitamin B1 +1544.7%
Contains more Vitamin B2 +704.3%
Contains more Vitamin B3 +2403.4%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +3114.3%
Contains more Folate +1315.4%
Contains more Vitamin B12 +600%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin K +170.2%
Contains more Vitamin A +793.9%
Contains more Vitamin E +189.2%
Contains more Vitamin B1 +1544.7%
Contains more Vitamin B2 +704.3%
Contains more Vitamin B3 +2403.4%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +3114.3%
Contains more Folate +1315.4%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Protein +148.8%
Contains more Fats +74.3%
Contains more Water +1061.4%
Contains more Other +21.2%
Contains more Carbs +186.5%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Protein +148.8%
Contains more Fats +74.3%
Contains more Water +1061.4%
Contains more Other +21.2%
Contains more Carbs +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
1
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +14.8%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +14.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +62.4%
Contains more Sucrose +∞%
Contains more Glucose +152.4%
Contains more Fructose +4000%
Mozzarella cheese sticks
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +62.4%
Contains more Sucrose +∞%
Contains more Glucose +152.4%
Contains more Fructose +4000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks General Mills Cinnamon Toast Crunch Opinion
Net carbs 25.62g 71.19g General Mills Cinnamon Toast Crunch
Protein 13.56g 5.45g Mozzarella cheese sticks
Fats 17.87g 10.25g Mozzarella cheese sticks
Carbs 27.22g 77.99g General Mills Cinnamon Toast Crunch
Calories 324kcal 410kcal General Mills Cinnamon Toast Crunch
Starch 21.67g 35.2g General Mills Cinnamon Toast Crunch
Fructose 0.2g 8.2g General Mills Cinnamon Toast Crunch
Sugar 2.83g 30.3g Mozzarella cheese sticks
Fiber 1.6g 6.8g General Mills Cinnamon Toast Crunch
Calcium 331mg 444mg General Mills Cinnamon Toast Crunch
Iron 0.84mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 21mg 54mg General Mills Cinnamon Toast Crunch
Phosphorus 358mg 199mg Mozzarella cheese sticks
Potassium 121mg 201mg General Mills Cinnamon Toast Crunch
Sodium 1008mg 567mg General Mills Cinnamon Toast Crunch
Zinc 1.98mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.067mg 0.192mg General Mills Cinnamon Toast Crunch
Manganese 0.363mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 16.2µg 4.7µg Mozzarella cheese sticks
Vitamin A 343IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 96µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.74mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.15mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.257mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 0.98mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.38mg 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 0.084mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 26µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0.95µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 25.4µg 9.4µg Mozzarella cheese sticks
Tryptophan 0.175mg 0.074mg Mozzarella cheese sticks
Threonine 0.472mg 0.181mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.191mg Mozzarella cheese sticks
Leucine 1.468mg 0.372mg Mozzarella cheese sticks
Lysine 1.211mg 0.085mg Mozzarella cheese sticks
Methionine 0.411mg 0.085mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.245mg Mozzarella cheese sticks
Valine 0.934mg 0.255mg Mozzarella cheese sticks
Histidine 0.441mg 0.127mg Mozzarella cheese sticks
Cholesterol 32mg 0mg General Mills Cinnamon Toast Crunch
Trans Fat 0.372g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 6.643g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 5.104g 2.11g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g 0.003g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g 1.918g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g 0.008g Mozzarella cheese sticks
Omega-3 - ALA 0.524g 0.165g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g 0g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 27.47g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 5.668g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.