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  6. Mozzarella cheese sticks vs. Kellogg's Froot Loops

Mozzarella cheese sticks vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between Mozzarella cheese sticks and Kellogg's Froot Loops

  • Mozzarella cheese sticks are higher in Phosphorus, and Calcium, however, Kellogg's Froot Loops are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
  • Kellogg's Froot Loops' daily need coverage for Iron is 183% higher.
  • Mozzarella cheese sticks have 33 times more Calcium than Kellogg's Froot Loops. While Mozzarella cheese sticks have 331mg of Calcium, Kellogg's Froot Loops have only 10mg.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Mozzarella cheese sticks vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
6
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +3210%
Contains more Phosphorus +383.8%
Contains more Selenium +174.6%
Contains more Iron +1745.2%
Contains more Magnesium +47.6%
Contains less Sodium -53.5%
Contains more Zinc +162.6%
Contains more Copper +32.8%
Contains more Manganese +54.3%
Equal in Potassium - 117
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +3210%
Contains more Phosphorus +383.8%
Contains more Selenium +174.6%
Contains more Iron +1745.2%
Contains more Magnesium +47.6%
Contains less Sodium -53.5%
Contains more Zinc +162.6%
Contains more Copper +32.8%
Contains more Manganese +54.3%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella cheese sticks
Mozzarella cheese sticks
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +393.3%
Contains more Vitamin K +8366.7%
Contains more Vitamin A +402.6%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +472%
Contains more Vitamin B3 +1655.1%
Contains more Vitamin B6 +1947.6%
Contains more Folate +1226.9%
Contains more Vitamin B12 +447.4%
Equal in Vitamin B5 - 0.347
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +393.3%
Contains more Vitamin K +8366.7%
Contains more Vitamin A +402.6%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +472%
Contains more Vitamin B3 +1655.1%
Contains more Vitamin B6 +1947.6%
Contains more Folate +1226.9%
Contains more Vitamin B12 +447.4%
Equal in Vitamin B5 - 0.347

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +155.8%
Contains more Fats +425.6%
Contains more Water +1405.2%
Contains more Other +365%
Contains more Carbs +223.3%
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +155.8%
Contains more Fats +425.6%
Contains more Water +1405.2%
Contains more Other +365%
Contains more Carbs +223.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella cheese sticks
Mozzarella cheese sticks
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +614.5%
Contains more Polyunsaturated fat +467.1%
Contains less Saturated Fat -72.9%
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +614.5%
Contains more Polyunsaturated fat +467.1%
Contains less Saturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella cheese sticks Kellogg's Froot Loops
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Kellogg's Froot Loops Opinion
Net carbs 25.62g 78.7g Kellogg's Froot Loops
Protein 13.56g 5.3g Mozzarella cheese sticks
Fats 17.87g 3.4g Mozzarella cheese sticks
Carbs 27.22g 88g Kellogg's Froot Loops
Calories 324kcal 375kcal Kellogg's Froot Loops
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 2.83g 41.7g Mozzarella cheese sticks
Fiber 1.6g 9.3g Kellogg's Froot Loops
Calcium 331mg 10mg Mozzarella cheese sticks
Iron 0.84mg 15.5mg Kellogg's Froot Loops
Magnesium 21mg 31mg Kellogg's Froot Loops
Phosphorus 358mg 74mg Mozzarella cheese sticks
Potassium 121mg 117mg Mozzarella cheese sticks
Sodium 1008mg 469mg Kellogg's Froot Loops
Zinc 1.98mg 5.2mg Kellogg's Froot Loops
Copper 0.067mg 0.089mg Kellogg's Froot Loops
Manganese 0.363mg 0.56mg Kellogg's Froot Loops
Selenium 16.2µg 5.9µg Mozzarella cheese sticks
Vitamin A 343IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 96µg 501µg Kellogg's Froot Loops
Vitamin E 0.74mg 0.15mg Mozzarella cheese sticks
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 52mg Kellogg's Froot Loops
Vitamin B1 0.15mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.257mg 1.47mg Kellogg's Froot Loops
Vitamin B3 0.98mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.38mg 0.347mg Mozzarella cheese sticks
Vitamin B6 0.084mg 1.72mg Kellogg's Froot Loops
Folate 26µg 345µg Kellogg's Froot Loops
Vitamin B12 0.95µg 5.2µg Kellogg's Froot Loops
Vitamin K 25.4µg 0.3µg Mozzarella cheese sticks
Tryptophan 0.175mg 0.089mg Mozzarella cheese sticks
Threonine 0.472mg 0.167mg Mozzarella cheese sticks
Isoleucine 0.718mg 0.156mg Mozzarella cheese sticks
Leucine 1.468mg 0.435mg Mozzarella cheese sticks
Lysine 1.211mg 0.1mg Mozzarella cheese sticks
Methionine 0.411mg 0.078mg Mozzarella cheese sticks
Phenylalanine 0.811mg 0.245mg Mozzarella cheese sticks
Valine 0.934mg 0.201mg Mozzarella cheese sticks
Histidine 0.441mg 0.1mg Mozzarella cheese sticks
Cholesterol 32mg 0mg Kellogg's Froot Loops
Trans Fat 0.372g 0g Kellogg's Froot Loops
Saturated Fat 6.643g 1.8g Kellogg's Froot Loops
Omega-3 - EPA 0.003g 0g Mozzarella cheese sticks
Omega-3 - DPA 0.006g 0g Mozzarella cheese sticks
Monounsaturated Fat 4.287g 0.6g Mozzarella cheese sticks
Polyunsaturated fat 5.104g 0.9g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g 0g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella cheese sticks Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Mozzarella cheese sticks
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
65%
Mozzarella cheese sticks
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 38.87g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 4.843g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.