Mozzarella cheese sticks vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between mozzarella cheese sticks and kellogg's Froot Loops

Mozzarella cheese sticks are higher in phosphorus and calcium; however, kellogg's Froot Loops are richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and fiber.
Kellogg's Froot Loops' daily need coverage for iron is 183% higher.
Mozzarella cheese sticks have 33 times more calcium than kellogg's Froot Loops. While mozzarella cheese sticks have 331mg of calcium, kellogg's Froot Loops have only 10mg.

The food types used in this comparison are DENNY'S, mozzarella cheese sticks and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Froot Loops

Contains more CalciumCalcium	+3210%
Contains more PhosphorusPhosphorus	+383.8%
Contains more SeleniumSelenium	+174.6%

Contains more MagnesiumMagnesium	+47.6%
Contains more IronIron	+1745.2%
Contains more CopperCopper	+32.8%
Contains more ZincZinc	+162.6%
Contains less SodiumSodium	-53.5%
Contains more ManganeseManganese	+54.3%

~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mozzarella cheese sticks

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+393.3%
Contains more Vitamin KVitamin K	+8366.7%

Contains more Vitamin AVitamin A	+421.9%
Contains more Vitamin B1Vitamin B1	+760%
Contains more Vitamin B2Vitamin B2	+472%
Contains more Vitamin B3Vitamin B3	+1655.1%
Contains more Vitamin B6Vitamin B6	+1947.6%
Contains more Vitamin B12Vitamin B12	+447.4%
Contains more FolateFolate	+1226.9%

~equal in Vitamin B5 ~0.347mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.84mg	15.5mg	183%
Vitamin B12	0.95µg	5.2µg	177%
Vitamin B6	0.084mg	1.72mg	126%
Vitamin B3	0.98mg	17.2mg	101%
Vitamin B1	0.15mg	1.29mg	95%
Vitamin B2	0.257mg	1.47mg	93%
Folate	26µg	345µg	80%
Vitamin C		52mg	58%
Vitamin A	96µg	501µg	45%
Phosphorus	358mg	74mg	41%
Calcium	331mg	10mg	32%
Fiber	1.6g	9.3g	31%
Zinc	1.98mg	5.2mg	29%
Polyunsaturated fat	5.104g	0.9g	28%
Sodium	1008mg	469mg	23%
Saturated fat	6.643g	1.8g	22%
Fats	17.87g	3.4g	22%
Vitamin K	25.4µg	0.3µg	21%
Carbs	27.22g	88g	20%
Selenium	16.2µg	5.9µg	19%
Vitamin D		3.5µg	18%
Protein	13.56g	5.3g	17%
Vitamin D		138IU	17%
Cholesterol	32mg	0mg	11%
Starch	21.67g		9%
Manganese	0.363mg	0.56mg	9%
Monounsaturated fat	4.287g	0.6g	9%
Vitamin E	0.74mg	0.15mg	4%
Calories	324kcal	375kcal	3%
Choline		10.5mg	2%
Copper	0.067mg	0.089mg	2%
Magnesium	21mg	31mg	2%
Vitamin B5	0.38mg	0.347mg	1%
Net carbs	25.62g	78.7g	N/A
Potassium	121mg	117mg	0%
Sugar	2.83g	41.7g	N/A
Trans fat	0.372g	0g	N/A
Tryptophan	0.175mg	0.089mg	0%
Threonine	0.472mg	0.167mg	0%
Isoleucine	0.718mg	0.156mg	0%
Leucine	1.468mg	0.435mg	0%
Lysine	1.211mg	0.1mg	0%
Methionine	0.411mg	0.078mg	0%
Phenylalanine	0.811mg	0.245mg	0%
Valine	0.934mg	0.201mg	0%
Histidine	0.441mg	0.1mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA	0.524g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.045g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	4.306g		N/A