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  6. Mozzarella cheese sticks vs. Trail mix

Mozzarella cheese sticks vs. Trail mix — In-Depth Nutrition Comparison

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Significant differences between mozzarella cheese sticks and trail mix

  • Mozzarella cheese sticks have more vitamin B12 and calcium; however, trail mix is richer in copper, magnesium, manganese, iron, vitamin B1, vitamin B3, and potassium.
  • Trail mix covers your daily copper needs 102% more than mozzarella cheese sticks.
  • Trail mix contains less sodium.

Specific food types used in this comparison are DENNY'S, mozzarella cheese sticks and Snacks, trail mix, regular.

Infographic

Mozzarella cheese sticks vs Trail mix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more CalciumCalcium +324.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +652.4%
Contains more PotassiumPotassium +466.1%
Contains more IronIron +263.1%
Contains more CopperCopper +1370.1%
Contains more ZincZinc +62.6%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +184.8%
~equal in Phosphorus ~345mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +208%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +254.8%
Contains more FolateFolate +173.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mozzarella cheese sticks Trail mix DV% diff.
Copper 0.067mg 0.985mg 102%
Vitamin B12 0.95µg 0µg 40%
Sodium 1008mg 229mg 34%
Magnesium 21mg 158mg 33%
Polyunsaturated fat 5.104g 9.65g 30%
Selenium 16.2µg 29%
Manganese 0.363mg 1.034mg 29%
Iron 0.84mg 3.05mg 28%
Vitamin B1 0.15mg 0.462mg 26%
Calcium 331mg 78mg 25%
Vitamin B3 0.98mg 4.712mg 23%
Vitamin K 25.4µg 21%
Monounsaturated fat 4.287g 12.53g 21%
Fats 17.87g 29.4g 18%
Potassium 121mg 685mg 17%
Vitamin B6 0.084mg 0.298mg 16%
Cholesterol 32mg 0mg 11%
Zinc 1.98mg 3.22mg 11%
Folate 26µg 71µg 11%
Vitamin A 96µg 1µg 11%
Vitamin B5 0.38mg 0.895mg 10%
Starch 21.67g 9%
Calories 324kcal 462kcal 7%
Carbs 27.22g 44.9g 6%
Fiber 1.6g 6%
Vitamin B2 0.257mg 0.198mg 5%
Vitamin E 0.74mg 5%
Saturated fat 6.643g 5.55g 5%
Phosphorus 358mg 345mg 2%
Vitamin C 1.4mg 2%
Protein 13.56g 13.8g 0%
Net carbs 25.62g 44.9g N/A
Sugar 2.83g N/A
Trans fat 0.372g N/A
Tryptophan 0.175mg 0.166mg 0%
Threonine 0.472mg 0.482mg 0%
Isoleucine 0.718mg 0.515mg 0%
Leucine 1.468mg 0.89mg 0%
Lysine 1.211mg 0.515mg 0%
Methionine 0.411mg 0.202mg 0%
Phenylalanine 0.811mg 0.658mg 0%
Valine 0.934mg 0.658mg 0%
Histidine 0.441mg 0.357mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more WaterWater +309%
Contains more OtherOther +37.8%
Contains more FatsFats +64.5%
Contains more CarbsCarbs +65%
~equal in Protein ~13.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.