Mr. Goodbar vs. 3 musketeers — In-Depth Nutrition Comparison

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Important differences between mr. Goodbar and 3 musketeers

3 musketeers have less fats, vitamin B3, protein, vitamin E, phosphorus, fiber, iron, vitamin B1, and folate.
Mr. Goodbar's daily need coverage for fats is 31% more.
Mr. Goodbar has 15 times more vitamin B3 than 3 musketeers. Mr. Goodbar has 3.44mg of vitamin B3, while 3 musketeers have 0.23mg.
3 musketeers are lower in saturated fat.

The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mr. Goodbar

3 musketeers

Contains more MagnesiumMagnesium	+62.1%
Contains more CalciumCalcium	+103.7%
Contains more PotassiumPotassium	+196.2%
Contains more IronIron	+107.5%
Contains more ZincZinc	+69.1%
Contains more PhosphorusPhosphorus	+136.2%
Contains less SodiumSodium	-78.9%

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.155mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mr. Goodbar

3 musketeers

Contains more Vitamin CVitamin C	+350%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin EVitamin E	+223.5%
Contains more Vitamin B1Vitamin B1	+311.8%
Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+1395.7%
Contains more Vitamin B5Vitamin B5	+81.8%
Contains more Vitamin B6Vitamin B6	+366.7%
Contains more Vitamin B12Vitamin B12	+106.3%
Contains more Vitamin KVitamin K	+24.1%
Contains more FolateFolate	+850%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	33.21g	12.75g	31%
Polyunsaturated fat	4.366g	0.316g	27%
Saturated fat	14.13g	8.646g	25%
Vitamin B3	3.44mg	0.23mg	20%
Protein	10.22g	2.6g	15%
Vitamin E	3.17mg	0.98mg	15%
Monounsaturated fat	8.203g	2.373g	15%
Phosphorus	163mg	69mg	13%
Iron	1.39mg	0.67mg	9%
Fiber	3.8g	1.5g	9%
Vitamin B1	0.14mg	0.034mg	9%
Folate	38µg	4µg	9%
Carbs	54.34g	77.77g	8%
Potassium	394mg	133mg	8%
Sodium	41mg	194mg	7%
Manganese	0mg	0.16mg	7%
Vitamin B12	0.33µg	0.16µg	7%
Calcium	110mg	54mg	6%
Vitamin B2	0.14mg	0.056mg	6%
Choline	47.4mg	12.2mg	6%
Calories	538kcal	436kcal	5%
Magnesium	47mg	29mg	4%
Vitamin B5	0.42mg	0.231mg	4%
Vitamin B6	0.07mg	0.015mg	4%
Zinc	0.93mg	0.55mg	3%
Selenium	0µg	1.9µg	3%
Caffeine	18mg	7mg	3%
Cholesterol	10mg	5mg	2%
Copper	0.17mg	0.155mg	2%
Vitamin A	35µg	20µg	2%
Vitamin C	0.9mg	0.2mg	1%
Vitamin K	3.6µg	2.9µg	1%
Protein per 100 calories	1.9g	0.6g	N/A
Calories per 10 g protein	526kcal	1677kcal	N/A
Weight per 100 calories	19g	23g	N/A
Unsaturated / Saturated Fat ratio	0.89	0.31	N/A
Net carbs	50.54g	76.27g	N/A
Sugar	47.22g	66.89g	N/A
Trans fat		0.129g	N/A