Mr. Goodbar vs. 3 musketeers — In-Depth Nutrition Comparison
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Important differences between mr. Goodbar and 3 musketeers
- 3 musketeers have less vitamin B3, vitamin E, phosphorus, fiber, iron, vitamin B1, folate, potassium, and vitamin B12.
- Mr. Goodbar's daily need coverage for saturated fat is 27% more.
- Mr. Goodbar has 15 times more vitamin B3 than 3 musketeers. Mr. Goodbar has 3.44mg of vitamin B3, while 3 musketeers have 0.23mg.
- 3 musketeers are lower in saturated fat.
The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +107.5% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1395.7% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +24.1% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +288.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +160.5% |
| Contains more OtherOther | +64.8% |
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +1188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +245.7% |
| Contains more Poly. FatPolyunsaturated fat | +1281.6% |
| Contains less Sat. FatSaturated fat | -38.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 33.21g | 12.75g | 31% |
| Polyunsaturated fat | 4.366g | 0.316g | 27% |
| Saturated fat | 14.13g | 8.646g | 25% |
| Vitamin B3 | 3.44mg | 0.23mg | 20% |
| Monounsaturated fat | 8.203g | 2.373g | 15% |
| Vitamin E | 3.17mg | 0.98mg | 15% |
| Protein | 10.22g | 2.6g | 15% |
| Phosphorus | 163mg | 69mg | 13% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B1 | 0.14mg | 0.034mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Iron | 1.39mg | 0.67mg | 9% |
| Potassium | 394mg | 133mg | 8% |
| Carbs | 54.34g | 77.77g | 8% |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Sodium | 41mg | 194mg | 7% |
| Manganese | 0mg | 0.16mg | 7% |
| Choline | 47.4mg | 12.2mg | 6% |
| Calcium | 110mg | 54mg | 6% |
| Vitamin B2 | 0.14mg | 0.056mg | 6% |
| Calories | 538kcal | 436kcal | 5% |
| Vitamin B5 | 0.42mg | 0.231mg | 4% |
| Magnesium | 47mg | 29mg | 4% |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Caffeine | 18mg | 7mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Zinc | 0.93mg | 0.55mg | 3% |
| Copper | 0.17mg | 0.155mg | 2% |
| Cholesterol | 10mg | 5mg | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Vitamin K | 3.6µg | 2.9µg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 50.54g | 76.27g | N/A |
| Sugar | 47.22g | 66.89g | N/A |
| Trans fat | 0.129g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
8%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 19.67g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 153mg)
Which food is richer in minerals?
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
3 musketeers is lower in Saturated fat (difference - 5.484g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)