Mr. Goodbar vs. 3 musketeers — In-Depth Nutrition Comparison
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Important differences between mr. Goodbar and 3 musketeers
- 3 musketeers have less vitamin B3, vitamin E, phosphorus, fiber, iron, vitamin B1, folate, potassium, and vitamin B12.
- Mr. Goodbar's daily need coverage for saturated fat is 27% more.
- Mr. Goodbar has 15 times more vitamin B3 than 3 musketeers. Mr. Goodbar has 3.44mg of vitamin B3, while 3 musketeers have 0.23mg.
- 3 musketeers are lower in saturated fat.
The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +107.5% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1395.7% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +24.1% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 33.21g | 12.75g | 31% |
| Polyunsaturated fat | 4.366g | 0.316g | 27% |
| Saturated fat | 14.13g | 8.646g | 25% |
| Vitamin B3 | 3.44mg | 0.23mg | 20% |
| Monounsaturated fat | 8.203g | 2.373g | 15% |
| Vitamin E | 3.17mg | 0.98mg | 15% |
| Protein | 10.22g | 2.6g | 15% |
| Phosphorus | 163mg | 69mg | 13% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B1 | 0.14mg | 0.034mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Iron | 1.39mg | 0.67mg | 9% |
| Potassium | 394mg | 133mg | 8% |
| Carbs | 54.34g | 77.77g | 8% |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Sodium | 41mg | 194mg | 7% |
| Manganese | 0mg | 0.16mg | 7% |
| Choline | 47.4mg | 12.2mg | 6% |
| Calcium | 110mg | 54mg | 6% |
| Vitamin B2 | 0.14mg | 0.056mg | 6% |
| Calories | 538kcal | 436kcal | 5% |
| Vitamin B5 | 0.42mg | 0.231mg | 4% |
| Magnesium | 47mg | 29mg | 4% |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Caffeine | 18mg | 7mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Zinc | 0.93mg | 0.55mg | 3% |
| Copper | 0.17mg | 0.155mg | 2% |
| Cholesterol | 10mg | 5mg | 2% |
| Vitamin A | 35µg | 20µg | 2% |
| Vitamin K | 3.6µg | 2.9µg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 50.54g | 76.27g | N/A |
| Sugar | 47.22g | 66.89g | N/A |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +160.5% |
| Contains more OtherOther | +64.8% |
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +1188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +245.7% |
| Contains more Poly. FatPolyunsaturated fat | +1281.6% |
| Contains less Sat. FatSaturated fat | -38.8% |
