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Mr. Goodbar vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between Mr. Goodbar and Brown sugar?

  • Mr. Goodbar is richer than Brown sugar in Phosphorus, Vitamin E , Vitamin B3, Fiber, Vitamin B12, Copper, Vitamin B1, Vitamin B2, and Folate.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 71% more.
  • The amount of Saturated Fat in Brown sugar is lower.

We used Candies, MR. GOODBAR Chocolate Bar and Sugars, brown types in this article.

Infographic

Mr. Goodbar vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32.5%
Contains more Iron +95.8%
Contains more Magnesium +422.2%
Contains more Phosphorus +3975%
Contains more Potassium +196.2%
Contains more Zinc +3000%
Contains more Copper +261.7%
Contains less Sodium -31.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +32.5%
Contains more Iron +95.8%
Contains more Magnesium +422.2%
Contains more Phosphorus +3975%
Contains more Potassium +196.2%
Contains more Zinc +3000%
Contains more Copper +261.7%
Contains less Sodium -31.7%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3027.3%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +70.7%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Choline +1960.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3027.3%
Contains more Vitamin B5 +218.2%
Contains more Vitamin B6 +70.7%
Contains more Folate +3700%
Contains more Vitamin B12 +∞%
Contains more Choline +1960.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +8416.7%
Contains more Fats +∞%
Contains more Other +295.6%
Contains more Carbs +80.5%
Contains more Water +197.8%
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +8416.7%
Contains more Fats +∞%
Contains more Other +295.6%
Contains more Carbs +80.5%
Contains more Water +197.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Brown sugar Opinion
Net carbs 50.54g 98.09g Brown sugar
Protein 10.22g 0.12g Mr. Goodbar
Fats 33.21g 0g Mr. Goodbar
Carbs 54.34g 98.09g Brown sugar
Calories 538kcal 380kcal Mr. Goodbar
Fructose 1.11g Brown sugar
Sugar 47.22g 97.02g Mr. Goodbar
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 83mg Mr. Goodbar
Iron 1.39mg 0.71mg Mr. Goodbar
Magnesium 47mg 9mg Mr. Goodbar
Phosphorus 163mg 4mg Mr. Goodbar
Potassium 394mg 133mg Mr. Goodbar
Sodium 41mg 28mg Brown sugar
Zinc 0.93mg 0.03mg Mr. Goodbar
Copper 0.17mg 0.047mg Mr. Goodbar
Manganese 0mg 0.064mg Brown sugar
Selenium 0µg 1.2µg Brown sugar
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0mg Mr. Goodbar
Vitamin B2 0.14mg 0mg Mr. Goodbar
Vitamin B3 3.44mg 0.11mg Mr. Goodbar
Vitamin B5 0.42mg 0.132mg Mr. Goodbar
Vitamin B6 0.07mg 0.041mg Mr. Goodbar
Folate 38µg 1µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Choline 47.4mg 2.3mg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Brown sugar
Saturated Fat 14.13g 0g Brown sugar
Monounsaturated Fat 8.203g 0g Mr. Goodbar
Polyunsaturated fat 4.366g 0g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
2%
Brown sugar
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 49.8g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 14.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.