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  6. Mr. Goodbar vs. Carob

Mr. Goodbar vs. Carob — In-Depth Nutrition Comparison

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The main differences between Mr. Goodbar and Carob

  • Mr. Goodbar has more Vitamin B3, Vitamin E , and Phosphorus, however, Carob has more Zinc, Calcium, Selenium, Potassium, Vitamin B5, and Manganese.
  • Daily need coverage for Saturated Fat from Carob is 74% higher.
  • Carob has 3 times less Vitamin B3 than Mr. Goodbar. Mr. Goodbar has 3.44mg of Vitamin B3, while Carob has 1.04mg.
  • Mr. Goodbar is lower in Saturated Fat.

Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, carob, unsweetened.

Infographic

Mr. Goodbar vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
4
:
6
Carob
Carob
Contains more Magnesium +30.6%
Contains more Phosphorus +29.4%
Contains less Sodium -61.7%
Contains more Calcium +175.5%
Contains more Potassium +60.7%
Contains more Zinc +279.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 1.29
Equal in Copper - 0.183
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Carob
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Contains more Magnesium +30.6%
Contains more Phosphorus +29.4%
Contains less Sodium -61.7%
Contains more Calcium +175.5%
Contains more Potassium +60.7%
Contains more Zinc +279.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 1.29
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
7
:
4
Carob
Carob
Contains more Vitamin A +1150%
Contains more Vitamin E +101.9%
Contains more Vitamin C +80%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +230.8%
Contains more Folate +81%
Contains more Vitamin B12 +17.9%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +85.7%
Contains more Vitamin K +113.9%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Carob
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 20%
Contains more Vitamin A +1150%
Contains more Vitamin E +101.9%
Contains more Vitamin C +80%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +230.8%
Contains more Folate +81%
Contains more Vitamin B12 +17.9%
Contains more Vitamin B2 +27.1%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +85.7%
Contains more Vitamin K +113.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
3
Carob
Carob
Contains more Protein +25.4%
Contains more Water +242.2%
Contains more Other +49.4%
Equal in Fats - 31.36
Equal in Carbs - 56.29
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Carob
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more Protein +25.4%
Contains more Water +242.2%
Contains more Other +49.4%
Equal in Fats - 31.36
Equal in Carbs - 56.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
0
Carob
Carob
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +1598.3%
Contains more Polyunsaturated fat +1380%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Carob
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +1598.3%
Contains more Polyunsaturated fat +1380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Carob
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Carob Opinion
Net carbs 50.54g 52.49g Carob
Protein 10.22g 8.15g Mr. Goodbar
Fats 33.21g 31.36g Mr. Goodbar
Carbs 54.34g 56.29g Carob
Calories 538kcal 540kcal Carob
Sugar 47.22g 34.11g Carob
Fiber 3.8g 3.8g
Calcium 110mg 303mg Carob
Iron 1.39mg 1.29mg Mr. Goodbar
Magnesium 47mg 36mg Mr. Goodbar
Phosphorus 163mg 126mg Mr. Goodbar
Potassium 394mg 633mg Carob
Sodium 41mg 107mg Mr. Goodbar
Zinc 0.93mg 3.53mg Carob
Copper 0.17mg 0.183mg Carob
Manganese 0mg 0.14mg Carob
Selenium 0µg 5.2µg Carob
Vitamin A 125IU 10IU Mr. Goodbar
Vitamin A RAE 35µg 1µg Mr. Goodbar
Vitamin E 3.17mg 1.57mg Mr. Goodbar
Vitamin C 0.9mg 0.5mg Mr. Goodbar
Vitamin B1 0.14mg 0.1mg Mr. Goodbar
Vitamin B2 0.14mg 0.178mg Carob
Vitamin B3 3.44mg 1.04mg Mr. Goodbar
Vitamin B5 0.42mg 0.75mg Carob
Vitamin B6 0.07mg 0.13mg Carob
Folate 38µg 21µg Mr. Goodbar
Vitamin B12 0.33µg 0.28µg Mr. Goodbar
Vitamin K 3.6µg 7.7µg Carob
Cholesterol 10mg 1mg Carob
Saturated Fat 14.13g 29.018g Mr. Goodbar
Monounsaturated Fat 8.203g 0.483g Mr. Goodbar
Polyunsaturated fat 4.366g 0.295g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Carob
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
22%
Carob
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
49%
Carob

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 14.888g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 13.11g)
Which food is lower in Cholesterol?
Carob
Carob is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.