Mr. Goodbar vs. Carob — In-Depth Nutrition Comparison
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The main differences between mr. Goodbar and carob
- Mr. Goodbar has more vitamin B3, vitamin E, and phosphorus; however, carob has more zinc, calcium, selenium, potassium, vitamin B5, and manganese.
- Daily need coverage for saturated fat for carob is 74% higher.
- Carob has 3 times less vitamin B3 than mr. Goodbar. Mr. Goodbar has 3.44mg of vitamin B3, while carob has 1.04mg.
- Mr. Goodbar is lower in saturated fat.
Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -61.7% |
| Contains more CalciumCalcium | +175.5% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more ZincZinc | +279.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +101.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +17.9% |
| Contains more FolateFolate | +81% |
| Contains more CholineCholine | +149.5% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +113.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.13g | 29.018g | 68% |
| Polyunsaturated fat | 4.366g | 0.295g | 27% |
| Zinc | 0.93mg | 3.53mg | 24% |
| Monounsaturated fat | 8.203g | 0.483g | 19% |
| Calcium | 110mg | 303mg | 19% |
| Vitamin B3 | 3.44mg | 1.04mg | 15% |
| Vitamin E | 3.17mg | 1.57mg | 11% |
| Selenium | 0µg | 5.2µg | 9% |
| Potassium | 394mg | 633mg | 7% |
| Vitamin B5 | 0.42mg | 0.75mg | 7% |
| Manganese | 0mg | 0.14mg | 6% |
| Caffeine | 18mg | 0mg | 5% |
| Choline | 47.4mg | 19mg | 5% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Phosphorus | 163mg | 126mg | 5% |
| Folate | 38µg | 21µg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Protein | 10.22g | 8.15g | 4% |
| Sodium | 41mg | 107mg | 3% |
| Fats | 33.21g | 31.36g | 3% |
| Cholesterol | 10mg | 1mg | 3% |
| Vitamin K | 3.6µg | 7.7µg | 3% |
| Magnesium | 47mg | 36mg | 3% |
| Vitamin B2 | 0.14mg | 0.178mg | 3% |
| Vitamin B1 | 0.14mg | 0.1mg | 3% |
| Vitamin B12 | 0.33µg | 0.28µg | 2% |
| Iron | 1.39mg | 1.29mg | 1% |
| Carbs | 54.34g | 56.29g | 1% |
| Copper | 0.17mg | 0.183mg | 1% |
| Calories | 538kcal | 540kcal | 0% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 50.54g | 52.49g | N/A |
| Sugar | 47.22g | 34.11g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +242.2% |
| Contains more OtherOther | +49.4% |
~equal in
Fats
~31.36g
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +1598.3% |
| Contains more Poly. FatPolyunsaturated fat | +1380% |
