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  6. Mr. Goodbar vs. Maple sugar

Mr. Goodbar vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between Mr. Goodbar and Maple sugar

  • Mr. Goodbar has more Phosphorus, Vitamin B3, Vitamin E , Fiber, Vitamin B12, Vitamin B1, and Vitamin B2, while Maple sugar has more Manganese, and Zinc.
  • Maple sugar covers your daily need of Manganese 192% more than Mr. Goodbar.
  • The amount of Saturated Fat in Maple sugar is lower.

These are the specific foods used in this comparison Candies, MR. GOODBAR Chocolate Bar and Sugars, maple.

Infographic

Mr. Goodbar vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
5
:
5
Maple sugar
Maple sugar
Contains more Calcium +22.2%
Contains more Magnesium +147.4%
Contains more Phosphorus +5333.3%
Contains more Potassium +43.8%
Contains more Copper +71.7%
Contains more Iron +15.8%
Contains less Sodium -73.2%
Contains more Zinc +551.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +22.2%
Contains more Magnesium +147.4%
Contains more Phosphorus +5333.3%
Contains more Potassium +43.8%
Contains more Copper +71.7%
Contains more Iron +15.8%
Contains less Sodium -73.2%
Contains more Zinc +551.6%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mr. Goodbar
Mr. Goodbar
11
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1455.6%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +2233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1455.6%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +775%
Contains more Vitamin B6 +2233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
3
:
2
Maple sugar
Maple sugar
Contains more Protein +10120%
Contains more Fats +16505%
Contains more Other +122.5%
Contains more Carbs +67.3%
Contains more Water +1677.8%
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +10120%
Contains more Fats +16505%
Contains more Other +122.5%
Contains more Carbs +67.3%
Contains more Water +1677.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mr. Goodbar
Mr. Goodbar
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +12717.2%
Contains more Polyunsaturated fat +4266%
Contains less Saturated Fat -99.7%
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +12717.2%
Contains more Polyunsaturated fat +4266%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Maple sugar Opinion
Net carbs 50.54g 90.9g Maple sugar
Protein 10.22g 0.1g Mr. Goodbar
Fats 33.21g 0.2g Mr. Goodbar
Carbs 54.34g 90.9g Maple sugar
Calories 538kcal 354kcal Mr. Goodbar
Sugar 47.22g 84.87g Mr. Goodbar
Fiber 3.8g 0g Mr. Goodbar
Calcium 110mg 90mg Mr. Goodbar
Iron 1.39mg 1.61mg Maple sugar
Magnesium 47mg 19mg Mr. Goodbar
Phosphorus 163mg 3mg Mr. Goodbar
Potassium 394mg 274mg Mr. Goodbar
Sodium 41mg 11mg Maple sugar
Zinc 0.93mg 6.06mg Maple sugar
Copper 0.17mg 0.099mg Mr. Goodbar
Manganese 0mg 4.422mg Maple sugar
Selenium 0µg 0.8µg Maple sugar
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A RAE 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0mg Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Vitamin B1 0.14mg 0.009mg Mr. Goodbar
Vitamin B2 0.14mg 0.013mg Mr. Goodbar
Vitamin B3 3.44mg 0.04mg Mr. Goodbar
Vitamin B5 0.42mg 0.048mg Mr. Goodbar
Vitamin B6 0.07mg 0.003mg Mr. Goodbar
Folate 38µg 0µg Mr. Goodbar
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 0µg Mr. Goodbar
Cholesterol 10mg 0mg Maple sugar
Saturated Fat 14.13g 0.036g Maple sugar
Monounsaturated Fat 8.203g 0.064g Mr. Goodbar
Polyunsaturated fat 4.366g 0.1g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
1%
Maple sugar
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 37.65g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 63)
Which food is cheaper?
Mr. Goodbar
Mr. Goodbar is cheaper (difference - $4)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 14.094g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.