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  6. Muenster cheese vs. Avocado

Muenster cheese vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and avocadoes?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, and zinc, yet avocadoes are higher in fiber and vitamin B5.
  • Muenster cheese's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in avocadoes is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Avocados, raw, all commercial varieties types in this article.

Infographic

Muenster cheese vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +5875%
Contains more ZincZinc +339.1%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +34.1%
Contains more CopperCopper +512.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1675%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +4157.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +696.2%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B3Vitamin B3 +1587.4%
Contains more Vitamin B5Vitamin B5 +631.1%
Contains more Vitamin B6Vitamin B6 +358.9%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +575%
~equal in Choline ~14.2mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Avocado DV% diff.
Saturated fat 19.113g 2.126g 77%
Calcium 717mg 12mg 71%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 52mg 59%
Protein 23.41g 2g 43%
Vitamin A 298µg 7µg 32%
Cholesterol 96mg 0mg 32%
Sodium 628mg 7mg 27%
Fiber 0g 6.7g 27%
Selenium 14.5µg 0.4µg 26%
Fats 30.04g 14.66g 24%
Vitamin B5 0.19mg 1.389mg 24%
Zinc 2.81mg 0.64mg 20%
Copper 0.031mg 0.19mg 18%
Folate 12µg 81µg 17%
Vitamin B6 0.056mg 0.257mg 15%
Vitamin B2 0.32mg 0.13mg 15%
Vitamin K 2.5µg 21µg 15%
Vitamin E 0.26mg 2.07mg 12%
Vitamin C 0mg 10mg 11%
Potassium 134mg 485mg 10%
Vitamin B3 0.103mg 1.738mg 10%
Calories 368kcal 160kcal 10%
Polyunsaturated fat 0.661g 1.816g 8%
Manganese 0.008mg 0.142mg 6%
Vitamin B1 0.013mg 0.067mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 8.711g 9.799g 3%
Iron 0.41mg 0.55mg 2%
Carbs 1.12g 8.53g 2%
Net carbs 1.12g 1.83g N/A
Magnesium 27mg 29mg 0%
Sugar 1.12g 0.66g N/A
Starch 0.11g 0%
Choline 15.4mg 14.2mg 0%
Tryptophan 0.327mg 0.025mg 0%
Threonine 0.888mg 0.073mg 0%
Isoleucine 1.145mg 0.084mg 0%
Leucine 2.26mg 0.143mg 0%
Lysine 2.139mg 0.132mg 0%
Methionine 0.569mg 0.038mg 0%
Phenylalanine 1.24mg 0.097mg 0%
Valine 1.482mg 0.107mg 0%
Histidine 0.829mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1070.5%
Contains more FatsFats +104.9%
Contains more OtherOther +131.6%
Contains more CarbsCarbs +661.6%
Contains more WaterWater +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +174.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.