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  6. Muenster cheese vs. Beefsteak raw

Muenster cheese vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between muenster cheese and beefsteak raw

  • Muenster cheese has more calcium, phosphorus, and vitamin A; however, beefsteak raw has more vitamin B12, vitamin B6, vitamin B3, selenium, and zinc.
  • Daily need coverage for saturated fat for muenster cheese is 86% higher.
  • Beefsteak raw has 169 times less vitamin A than muenster cheese. Muenster cheese has 1012IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw is lower in sodium.
  • Muenster cheese has a higher glycemic index than beefsteak raw.

Food types used in this article are Cheese, muenster and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Muenster cheese vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +14240%
Contains more PhosphorusPhosphorus +112.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +179.9%
Contains more IronIron +387.8%
Contains more CopperCopper +154.8%
Contains more ZincZinc +88.6%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +92.4%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +4801%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +83%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Beefsteak raw DV% diff.
Saturated fat 19.113g 1.875g 78%
Calcium 717mg 5mg 71%
Vitamin B12 1.47µg 2.69µg 51%
Fats 30.04g 5.36g 38%
Vitamin B6 0.056mg 0.543mg 37%
Phosphorus 468mg 220mg 35%
Vitamin A 298µg 2µg 33%
Vitamin B3 0.103mg 5.048mg 31%
Sodium 628mg 55mg 25%
Selenium 14.5µg 27.9µg 24%
Zinc 2.81mg 5.3mg 23%
Iron 0.41mg 2mg 20%
Monounsaturated fat 8.711g 2.354g 16%
Calories 368kcal 134kcal 12%
Vitamin B2 0.32mg 0.182mg 11%
Cholesterol 96mg 67mg 10%
Potassium 134mg 375mg 7%
Copper 0.031mg 0.079mg 5%
Vitamin B1 0.013mg 0.075mg 5%
Vitamin B5 0.19mg 4%
Protein 23.41g 21.38g 4%
Polyunsaturated fat 0.661g 0.189g 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin D 22IU 3IU 2%
Folate 12µg 3µg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 1.5µg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 1.12g 0g N/A
Manganese 0.008mg 0%
Trans fat 0.253g N/A
Tryptophan 0.327mg 0.262mg 0%
Threonine 0.888mg 1.099mg 0%
Isoleucine 1.145mg 1.09mg 0%
Leucine 2.26mg 2.011mg 0%
Lysine 2.139mg 2.247mg 0%
Methionine 0.569mg 0.621mg 0%
Phenylalanine 1.24mg 0.931mg 0%
Valine 1.482mg 1.152mg 0%
Histidine 0.829mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +460.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1009.1%
Contains more WaterWater +74.6%
~equal in Protein ~21.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +270.1%
Contains more Poly. FatPolyunsaturated fat +249.7%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.