Muenster cheese vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between muenster cheese and biscuits?
- Muenster cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A, yet biscuits are richer in iron, vitamin B1, and vitamin B3.
- Muenster cheese's daily need coverage for saturated fat is 74% higher.
- Muenster cheese has 32 times more cholesterol than biscuits. Muenster cheese has 96mg of cholesterol, while biscuits have 3mg.
- Muenster cheese has a lower glycemic index than biscuits.
We used Cheese, muenster and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +205.1% |
| Contains more ZincZinc | +420.4% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains more IronIron | +607.3% |
| Contains more CopperCopper | +164.5% |
| Contains more ManganeseManganese | +4625% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +1737.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2638.5% |
| Contains more Vitamin B3Vitamin B3 | +2763.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +408.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +234.4% |
| Contains more FatsFats | +84.3% |
| Contains more WaterWater | +44.5% |
| Contains more OtherOther | +14.4% |
| Contains more CarbsCarbs | +3882.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +529.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.113g | 4.324g | 67% |
| Vitamin B12 | 1.47µg | 0.08µg | 58% |
| Calcium | 717mg | 235mg | 48% |
| Phosphorus | 468mg | 164mg | 43% |
| Protein | 23.41g | 7g | 33% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 96mg | 3mg | 31% |
| Iron | 0.41mg | 2.9mg | 31% |
| Vitamin B1 | 0.013mg | 0.356mg | 29% |
| Polyunsaturated fat | 0.661g | 4.163g | 23% |
| Fats | 30.04g | 16.3g | 21% |
| Zinc | 2.81mg | 0.54mg | 21% |
| Vitamin B3 | 0.103mg | 2.949mg | 18% |
| Manganese | 0.008mg | 0.378mg | 16% |
| Carbs | 1.12g | 44.6g | 14% |
| Folate | 12µg | 61µg | 12% |
| Selenium | 14.5µg | 19.5µg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.031mg | 0.082mg | 6% |
| Monounsaturated fat | 8.711g | 6.93g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Sodium | 628mg | 580mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B5 | 0.19mg | 0.285mg | 2% |
| Vitamin B6 | 0.056mg | 0.035mg | 2% |
| Calories | 368kcal | 353kcal | 1% |
| Vitamin B2 | 0.32mg | 0.31mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.12g | 43.1g | N/A |
| Potassium | 134mg | 121mg | 0% |
| Sugar | 1.12g | 2.18g | N/A |
| Tryptophan | 0.327mg | 0.087mg | 0% |
| Threonine | 0.888mg | 0.211mg | 0% |
| Isoleucine | 1.145mg | 0.273mg | 0% |
| Leucine | 2.26mg | 0.514mg | 0% |
| Lysine | 2.139mg | 0.226mg | 0% |
| Methionine | 0.569mg | 0.132mg | 0% |
| Phenylalanine | 1.24mg | 0.347mg | 0% |
| Valine | 1.482mg | 0.313mg | 0% |
| Histidine | 0.829mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 14.789g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.