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  6. Muenster cheese vs. Butter oil

Muenster cheese vs. Butter oil — In-Depth Nutrition Comparison

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Summary of differences between Muenster cheese and Butter oil

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2, while Butter oil has more Vitamin A.
  • Butter oil covers your daily need of Saturated Fat 214% more than Muenster cheese.
  • The amount of Sodium in Butter oil is lower.

These are the specific foods used in this comparison Cheese, muenster and Butter oil, anhydrous.

Infographic

Muenster cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17825%
Contains more PotassiumPotassium +2580%
Contains more IronIron +∞%
Contains more CopperCopper +3000%
Contains more ZincZinc +28000%
Contains more PhosphorusPhosphorus +15500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +6300%
Contains more Vitamin B3Vitamin B3 +3333.3%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +14600%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +203.3%
Contains more Vitamin EVitamin E +976.9%
Contains more Vitamin KVitamin K +244%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8260.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17304.2%
Contains more OtherOther +∞%
Contains more FatsFats +231.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated Fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -69.1%
Contains more Mono. FatMonounsaturated Fat +229.8%
Contains more Poly. FatPolyunsaturated fat +458.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Butter oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Butter oil Opinion
Calories 368kcal 876kcal Butter oil
Protein 23.41g 0.28g Muenster cheese
Fats 30.04g 99.48g Butter oil
Net carbs 1.12g 0g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Cholesterol 96mg 256mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Magnesium 27mg 0mg Muenster cheese
Calcium 717mg 4mg Muenster cheese
Potassium 134mg 5mg Muenster cheese
Iron 0.41mg 0mg Muenster cheese
Sugar 1.12g 0g Butter oil
Copper 0.031mg 0.001mg Muenster cheese
Zinc 2.81mg 0.01mg Muenster cheese
Phosphorus 468mg 3mg Muenster cheese
Sodium 628mg 2mg Butter oil
Vitamin A 1012IU 3069IU Butter oil
Vitamin A 298µg 840µg Butter oil
Vitamin E 0.26mg 2.8mg Butter oil
Vitamin D 0.6µg 0µg Muenster cheese
Manganese 0.008mg 0mg Muenster cheese
Selenium 14.5µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.001mg Muenster cheese
Vitamin B2 0.32mg 0.005mg Muenster cheese
Vitamin B3 0.103mg 0.003mg Muenster cheese
Vitamin B5 0.19mg 0.01mg Muenster cheese
Vitamin B6 0.056mg 0.001mg Muenster cheese
Vitamin B12 1.47µg 0.01µg Muenster cheese
Vitamin K 2.5µg 8.6µg Butter oil
Folate 12µg 0µg Muenster cheese
Choline 15.4mg 22.3mg Butter oil
Saturated Fat 19.113g 61.924g Muenster cheese
Monounsaturated Fat 8.711g 28.732g Butter oil
Polyunsaturated fat 0.661g 3.694g Butter oil
Tryptophan 0.327mg 0.004mg Muenster cheese
Threonine 0.888mg 0.013mg Muenster cheese
Isoleucine 1.145mg 0.017mg Muenster cheese
Leucine 2.26mg 0.027mg Muenster cheese
Lysine 2.139mg 0.022mg Muenster cheese
Methionine 0.569mg 0.007mg Muenster cheese
Phenylalanine 1.24mg 0.014mg Muenster cheese
Valine 1.482mg 0.019mg Muenster cheese
Histidine 0.829mg 0.008mg Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
21%
Butter oil
Minerals Daily Need Coverage Score
71%
Muenster cheese
0%
Butter oil

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 160mg)
Which food is lower in Saturated Fat?
Muenster cheese
Muenster cheese is lower in Saturated Fat (difference - 42.811g)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 626mg)
Which food is lower in glycemic index?
Butter oil
Butter oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.