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  6. Muenster cheese vs. Carambola

Muenster cheese vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and carambola

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while carambola is higher in vitamin C.
  • Muenster cheese covers your daily saturated fat needs 95% more than carambola.
  • Carambola is lower in cholesterol.
  • Carambola has a higher glycemic index (45) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Carambola, (starfruit), raw.

Infographic

Muenster cheese vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +23800%
Contains more IronIron +412.5%
Contains more ZincZinc +2241.7%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +2316.7%
Contains more CopperCopper +341.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +362.5%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B5Vitamin B5 +105.8%
~equal in Vitamin B1 ~0.014mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Carambola DV% diff.
Saturated fat 19.113g 0.019g 87%
Calcium 717mg 3mg 71%
Phosphorus 468mg 12mg 65%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.33g 46%
Protein 23.41g 1.04g 45%
Vitamin C 0mg 34.4mg 38%
Vitamin A 298µg 3µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 2mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.12mg 24%
Vitamin B2 0.32mg 0.016mg 23%
Monounsaturated fat 8.711g 0.03g 22%
Calories 368kcal 31kcal 17%
Copper 0.031mg 0.137mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.19mg 0.391mg 4%
Iron 0.41mg 0.08mg 4%
Magnesium 27mg 10mg 4%
Polyunsaturated fat 0.661g 0.184g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.017mg 3%
Carbs 1.12g 6.73g 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B3 0.103mg 0.367mg 2%
Manganese 0.008mg 0.037mg 1%
Choline 15.4mg 7.6mg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 1.12g 3.93g N/A
Potassium 134mg 133mg 0%
Sugar 1.12g 3.98g N/A
Vitamin B1 0.013mg 0.014mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.327mg 0.008mg 0%
Threonine 0.888mg 0.044mg 0%
Isoleucine 1.145mg 0.044mg 0%
Leucine 2.26mg 0.077mg 0%
Lysine 2.139mg 0.077mg 0%
Methionine 0.569mg 0.021mg 0%
Phenylalanine 1.24mg 0.037mg 0%
Valine 1.482mg 0.05mg 0%
Histidine 0.829mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +2151%
Contains more FatsFats +9003%
Contains more OtherOther +603.8%
Contains more CarbsCarbs +500.9%
Contains more WaterWater +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +28936.7%
Contains more Poly. FatPolyunsaturated fat +259.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.