Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Cassava

Muenster cheese vs. Cassava — In-Depth Nutrition Comparison

Compare

The main differences between muenster cheese and cassava

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, cassava has more vitamin C.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Cassava is lower in cholesterol.
  • Cassava has a higher glycemic index than muenster cheese.

Food types used in this article are Cheese, muenster and Cassava, raw.

Infographic

Muenster cheese vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +4381.3%
Contains more IronIron +51.9%
Contains more ZincZinc +726.5%
Contains more PhosphorusPhosphorus +1633.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +102.2%
Contains more CopperCopper +222.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B3Vitamin B3 +729.1%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more FolateFolate +125%
Contains more CholineCholine +53.9%

All nutrients comparison - raw data values

Nutrient Muenster cheese Cassava DV% diff.
Saturated fat 19.113g 0.074g 87%
Calcium 717mg 16mg 70%
Phosphorus 468mg 27mg 63%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.28g 46%
Protein 23.41g 1.36g 44%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 14mg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 8.711g 0.075g 22%
Zinc 2.81mg 0.34mg 22%
Vitamin B2 0.32mg 0.048mg 21%
Manganese 0.008mg 0.384mg 16%
Carbs 1.12g 38.06g 12%
Calories 368kcal 160kcal 10%
Copper 0.031mg 0.1mg 8%
Fiber 0g 1.8g 7%
Vitamin B1 0.013mg 0.087mg 6%
Vitamin B3 0.103mg 0.854mg 5%
Polyunsaturated fat 0.661g 0.048g 4%
Potassium 134mg 271mg 4%
Folate 12µg 27µg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.41mg 0.27mg 2%
Vitamin B5 0.19mg 0.107mg 2%
Vitamin B6 0.056mg 0.088mg 2%
Choline 15.4mg 23.7mg 2%
Magnesium 27mg 21mg 1%
Vitamin K 2.5µg 1.9µg 1%
Net carbs 1.12g 36.26g N/A
Sugar 1.12g 1.7g N/A
Vitamin E 0.26mg 0.19mg 0%
Tryptophan 0.327mg 0.019mg 0%
Threonine 0.888mg 0.028mg 0%
Isoleucine 1.145mg 0.027mg 0%
Leucine 2.26mg 0.039mg 0%
Lysine 2.139mg 0.044mg 0%
Methionine 0.569mg 0.011mg 0%
Phenylalanine 1.24mg 0.026mg 0%
Valine 1.482mg 0.035mg 0%
Histidine 0.829mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1621.3%
Contains more FatsFats +10628.6%
Contains more OtherOther +490.3%
Contains more CarbsCarbs +3298.2%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +11514.7%
Contains more Poly. FatPolyunsaturated fat +1277.1%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.