Muenster cheese vs. Clam — In-Depth Nutrition Comparison
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How are muenster cheese and clam different?
- Muenster cheese is higher in calcium; however, clam is richer in vitamin B12, selenium, copper, manganese, iron, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B12 for clam is 4059% higher.
- Muenster cheese contains 102 times more saturated fat than clam. While muenster cheese contains 19.113g of saturated fat, clam contains only 0.188g.
Cheese, muenster and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +679.3% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -47.8% |
| Contains more PotassiumPotassium | +368.7% |
| Contains more IronIron | +585.4% |
| Contains more CopperCopper | +2119.4% |
| Contains more ManganeseManganese | +12400% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +3156.3% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +6627.2% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 98.89µg | 4059% |
| Selenium | 14.5µg | 64µg | 90% |
| Saturated fat | 19.113g | 0.188g | 86% |
| Copper | 0.031mg | 0.688mg | 73% |
| Calcium | 717mg | 92mg | 63% |
| Fats | 30.04g | 1.95g | 43% |
| Manganese | 0.008mg | 1mg | 43% |
| Iron | 0.41mg | 2.81mg | 30% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Sodium | 628mg | 1202mg | 25% |
| Monounsaturated fat | 8.711g | 0.172g | 21% |
| Vitamin B3 | 0.103mg | 3.354mg | 20% |
| Phosphorus | 468mg | 338mg | 19% |
| Potassium | 134mg | 628mg | 15% |
| Vitamin A | 298µg | 171µg | 14% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Calories | 368kcal | 148kcal | 11% |
| Cholesterol | 96mg | 67mg | 10% |
| Vitamin B5 | 0.19mg | 0.68mg | 10% |
| Vitamin B2 | 0.32mg | 0.426mg | 8% |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Protein | 23.41g | 25.55g | 4% |
| Folate | 12µg | 29µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 1.12g | 5.13g | 1% |
| Polyunsaturated fat | 0.661g | 0.552g | 1% |
| Zinc | 2.81mg | 2.73mg | 1% |
| Net carbs | 1.12g | 5.13g | N/A |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.327mg | 0.286mg | 0% |
| Threonine | 0.888mg | 1.099mg | 0% |
| Isoleucine | 1.145mg | 1.112mg | 0% |
| Leucine | 2.26mg | 1.798mg | 0% |
| Lysine | 2.139mg | 1.909mg | 0% |
| Methionine | 0.569mg | 0.576mg | 0% |
| Phenylalanine | 1.24mg | 0.915mg | 0% |
| Valine | 1.482mg | 1.116mg | 0% |
| Histidine | 0.829mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1440.5% |
| Contains more CarbsCarbs | +358% |
| Contains more WaterWater | +52.4% |
~equal in
Protein
~25.55g
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +4964.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -99% |
