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  6. Muenster cheese vs. Coconut

Muenster cheese vs. Coconut — In-Depth Nutrition Comparison

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The main differences between muenster cheese and coconut

  • Muenster cheese has more calcium, vitamin B12, and phosphorus; however, coconut has more manganese, copper, fiber, and iron.
  • Daily need coverage for calcium for muenster cheese is 70% higher.
  • Coconut is lower in cholesterol.
  • Coconut has a higher glycemic index than muenster cheese.

Food types used in this article are Cheese, muenster and Nuts, coconut meat, raw.

Infographic

Muenster cheese vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +5021.4%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +314.2%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +165.7%
Contains more IronIron +492.7%
Contains more CopperCopper +1303.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +18650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more FolateFolate +116.7%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Coconut DV% diff.
Calcium 717mg 14mg 70%
Manganese 0.008mg 1.5mg 65%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 113mg 51%
Saturated fat 19.113g 29.698g 48%
Copper 0.031mg 0.435mg 45%
Protein 23.41g 3.33g 40%
Fiber 0g 9g 36%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 20mg 26%
Iron 0.41mg 2.43mg 25%
Vitamin B2 0.32mg 0.02mg 23%
Monounsaturated fat 8.711g 1.425g 18%
Zinc 2.81mg 1.1mg 16%
Selenium 14.5µg 10.1µg 8%
Potassium 134mg 356mg 7%
Carbs 1.12g 15.23g 5%
Fats 30.04g 33.49g 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B1 0.013mg 0.066mg 4%
Folate 12µg 26µg 4%
Vitamin D 22IU 0IU 3%
Vitamin B3 0.103mg 0.54mg 3%
Vitamin D 0.6µg 0µg 3%
Polyunsaturated fat 0.661g 0.366g 2%
Vitamin K 2.5µg 0.2µg 2%
Vitamin B5 0.19mg 0.3mg 2%
Choline 15.4mg 12.1mg 1%
Calories 368kcal 354kcal 1%
Magnesium 27mg 32mg 1%
Net carbs 1.12g 6.23g N/A
Sugar 1.12g 6.23g N/A
Vitamin E 0.26mg 0.24mg 0%
Vitamin B6 0.056mg 0.054mg 0%
Tryptophan 0.327mg 0.039mg 0%
Threonine 0.888mg 0.121mg 0%
Isoleucine 1.145mg 0.131mg 0%
Leucine 2.26mg 0.247mg 0%
Lysine 2.139mg 0.147mg 0%
Methionine 0.569mg 0.062mg 0%
Phenylalanine 1.24mg 0.169mg 0%
Valine 1.482mg 0.202mg 0%
Histidine 0.829mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +603%
Contains more OtherOther +281.3%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +1259.8%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +511.3%
Contains more Poly. FatPolyunsaturated fat +80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.