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  6. Muenster cheese vs. Coconut oil

Muenster cheese vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between Muenster cheese and Coconut oil?

  • Muenster cheese is richer than Coconut oil in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Coconut oil's daily need coverage for Saturated Fat is 317% more.
  • The amount of Cholesterol in Coconut oil is lower.

We used Cheese, muenster and Oil, coconut types in this article.

Infographic

Muenster cheese vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +71600%
Contains more Iron +720%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13950%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +71600%
Contains more Iron +720%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +13950%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
11
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +136.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +316.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +136.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +139133.3%
Contains more Other +302.2%
Contains more Fats +229.8%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +139133.3%
Contains more Other +302.2%
Contains more Fats +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Coconut oil
Coconut oil
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +37.6%
Contains more Polyunsaturated fat +157.5%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -76.8%
Contains more Monounsaturated Fat +37.6%
Contains more Polyunsaturated fat +157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Coconut oil Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 0g Muenster cheese
Fats 30.04g 99.06g Coconut oil
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 892kcal Coconut oil
Sugar 1.12g 0g Coconut oil
Calcium 717mg 1mg Muenster cheese
Iron 0.41mg 0.05mg Muenster cheese
Magnesium 27mg 0mg Muenster cheese
Phosphorus 468mg 0mg Muenster cheese
Potassium 134mg 0mg Muenster cheese
Sodium 628mg 0mg Coconut oil
Zinc 2.81mg 0.02mg Muenster cheese
Copper 0.031mg 0mg Muenster cheese
Manganese 0.008mg 0mg Muenster cheese
Selenium 14.5µg 0µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.11mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0mg Muenster cheese
Vitamin B2 0.32mg 0mg Muenster cheese
Vitamin B3 0.103mg 0mg Muenster cheese
Vitamin B5 0.19mg 0mg Muenster cheese
Vitamin B6 0.056mg 0mg Muenster cheese
Folate 12µg 0µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0.6µg Muenster cheese
Tryptophan 0.327mg 0mg Muenster cheese
Threonine 0.888mg 0mg Muenster cheese
Isoleucine 1.145mg 0mg Muenster cheese
Leucine 2.26mg 0mg Muenster cheese
Lysine 2.139mg 0mg Muenster cheese
Methionine 0.569mg 0mg Muenster cheese
Phenylalanine 1.24mg 0mg Muenster cheese
Valine 1.482mg 0mg Muenster cheese
Histidine 0.829mg 0mg Muenster cheese
Cholesterol 96mg 0mg Coconut oil
Trans Fat 0.028g Muenster cheese
Saturated Fat 19.113g 82.475g Muenster cheese
Monounsaturated Fat 8.711g 6.332g Muenster cheese
Polyunsaturated fat 0.661g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
0%
Coconut oil
Minerals Daily Need Coverage Score
71%
Muenster cheese
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Muenster cheese
Muenster cheese is lower in Saturated Fat (difference - 63.362g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 96mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.