Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Croissant

Muenster cheese vs. Croissant — In-Depth Nutrition Comparison

Compare

How are muenster cheese and croissant different?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, and zinc; however, croissant is richer in vitamin B1, iron, folate, selenium, and manganese.
  • Daily need coverage for calcium for muenster cheese is 68% higher.
  • Muenster cheese contains 9 times more vitamin B12 than croissant. While muenster cheese contains 1.47µg of vitamin B12, croissant contains only 0.16µg.
  • Croissant has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than croissant (56).

Cheese, muenster and Croissants, butter are the varieties used in this article.

Infographic

Muenster cheese vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1837.8%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +274.7%
Contains more PhosphorusPhosphorus +345.7%
Contains more IronIron +395.1%
Contains more CopperCopper +158.1%
Contains less SodiumSodium -25.6%
Contains more ManganeseManganese +4025%
Contains more SeleniumSelenium +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin AVitamin A +44.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +818.8%
Contains more Vitamin KVitamin K +38.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +223.1%
Contains more Vitamin B1Vitamin B1 +2884.6%
Contains more Vitamin B3Vitamin B3 +2024.3%
Contains more Vitamin B5Vitamin B5 +353.2%
Contains more FolateFolate +633.3%
Contains more CholineCholine +151.9%
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Croissant DV% diff.
Calcium 717mg 37mg 68%
Vitamin B12 1.47µg 0.16µg 55%
Phosphorus 468mg 105mg 52%
Saturated fat 19.113g 11.659g 34%
Vitamin B1 0.013mg 0.388mg 31%
Protein 23.41g 8.2g 30%
Iron 0.41mg 2.03mg 20%
Zinc 2.81mg 0.75mg 19%
Folate 12µg 88µg 19%
Carbs 1.12g 45.8g 15%
Selenium 14.5µg 22.7µg 15%
Manganese 0.008mg 0.33mg 14%
Fats 30.04g 21g 14%
Vitamin B5 0.19mg 0.861mg 13%
Vitamin B3 0.103mg 2.188mg 13%
Vitamin A 298µg 206µg 10%
Cholesterol 96mg 67mg 10%
Fiber 0g 2.6g 10%
Monounsaturated fat 8.711g 5.525g 8%
Sodium 628mg 467mg 7%
Vitamin B2 0.32mg 0.241mg 6%
Copper 0.031mg 0.08mg 5%
Vitamin E 0.26mg 0.84mg 4%
Choline 15.4mg 38.8mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 1.094g 3%
Magnesium 27mg 16mg 3%
Calories 368kcal 406kcal 2%
Vitamin K 2.5µg 1.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.12g 43.2g N/A
Potassium 134mg 118mg 0%
Sugar 1.12g 11.26g N/A
Vitamin B6 0.056mg 0.058mg 0%
Tryptophan 0.327mg 0.099mg 0%
Threonine 0.888mg 0.284mg 0%
Isoleucine 1.145mg 0.365mg 0%
Leucine 2.26mg 0.623mg 0%
Lysine 2.139mg 0.329mg 0%
Methionine 0.569mg 0.175mg 0%
Phenylalanine 1.24mg 0.416mg 0%
Valine 1.482mg 0.41mg 0%
Histidine 0.829mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +185.5%
Contains more FatsFats +43%
Contains more WaterWater +80%
Contains more OtherOther +103.3%
Contains more CarbsCarbs +3989.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains more Mono. FatMonounsaturated fat +57.7%
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +65.5%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.