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  6. Muenster cheese vs. Cumin

Muenster cheese vs. Cumin — In-Depth Nutrition Comparison

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The main differences between Muenster cheese and Cumin

  • Muenster cheese has more Vitamin B12, however, Cumin has more Iron, Manganese, Copper, Magnesium, Vitamin B1, Potassium, and Fiber.
  • Daily need coverage for Iron from Cumin is 824% higher.
  • Cumin is lower in Cholesterol.

Food types used in this article are Cheese, muenster and Spices, cumin seed.

Infographic

Muenster cheese vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
1
:
9
Cumin
Cumin
Contains more Selenium +178.8%
Contains more Calcium +29.8%
Contains more Iron +16085.4%
Contains more Magnesium +1255.6%
Contains more Potassium +1234.3%
Contains less Sodium -73.2%
Contains more Zinc +70.8%
Contains more Copper +2696.8%
Contains more Manganese +41562.5%
Equal in Phosphorus - 499
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +178.8%
Contains more Calcium +29.8%
Contains more Iron +16085.4%
Contains more Magnesium +1255.6%
Contains more Potassium +1234.3%
Contains less Sodium -73.2%
Contains more Zinc +70.8%
Contains more Copper +2696.8%
Contains more Manganese +41562.5%
Equal in Phosphorus - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
8
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25.5%
Contains more Vitamin E +1180.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4730.8%
Contains more Vitamin B3 +4345.6%
Contains more Vitamin B6 +676.8%
Contains more Vitamin K +116%
Equal in Vitamin B2 - 0.327
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25.5%
Contains more Vitamin E +1180.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4730.8%
Contains more Vitamin B3 +4345.6%
Contains more Vitamin B6 +676.8%
Contains more Vitamin K +116%
Equal in Vitamin B2 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Cumin
Cumin
Contains more Protein +31.4%
Contains more Fats +34.9%
Contains more Water +418.2%
Contains more Carbs +3850%
Contains more Other +108.2%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +31.4%
Contains more Fats +34.9%
Contains more Water +418.2%
Contains more Carbs +3850%
Contains more Other +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
0
:
3
Cumin
Cumin
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +61.2%
Contains more Polyunsaturated fat +396.1%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +61.2%
Contains more Polyunsaturated fat +396.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Cumin Opinion
Net carbs 1.12g 33.74g Cumin
Protein 23.41g 17.81g Muenster cheese
Fats 30.04g 22.27g Muenster cheese
Carbs 1.12g 44.24g Cumin
Calories 368kcal 375kcal Cumin
Sugar 1.12g 2.25g Muenster cheese
Fiber 0g 10.5g Cumin
Calcium 717mg 931mg Cumin
Iron 0.41mg 66.36mg Cumin
Magnesium 27mg 366mg Cumin
Phosphorus 468mg 499mg Cumin
Potassium 134mg 1788mg Cumin
Sodium 628mg 168mg Cumin
Zinc 2.81mg 4.8mg Cumin
Copper 0.031mg 0.867mg Cumin
Manganese 0.008mg 3.333mg Cumin
Selenium 14.5µg 5.2µg Muenster cheese
Vitamin A 1012IU 1270IU Cumin
Vitamin A RAE 298µg 64µg Muenster cheese
Vitamin E 0.26mg 3.33mg Cumin
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.013mg 0.628mg Cumin
Vitamin B2 0.32mg 0.327mg Cumin
Vitamin B3 0.103mg 4.579mg Cumin
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.056mg 0.435mg Cumin
Folate 12µg 10µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 5.4µg Cumin
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Cumin
Saturated Fat 19.113g 1.535g Cumin
Monounsaturated Fat 8.711g 14.04g Cumin
Polyunsaturated fat 0.661g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
51%
Cumin
Minerals Daily Need Coverage Score
71%
Muenster cheese
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.13g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $2)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.578g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.