Muenster cheese vs. Cumin — In-Depth Nutrition Comparison
Compare
The main differences between muenster cheese and cumin
- Muenster cheese has more vitamin B12; however, cumin has more iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber.
- Daily need coverage for iron for cumin is 824% higher.
- Cumin is lower in cholesterol.
- Muenster cheese has a higher glycemic index than cumin.
Food types used in this article are Cheese, muenster and Spices, cumin seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +178.8% |
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +1234.3% |
| Contains more IronIron | +16085.4% |
| Contains more CopperCopper | +2696.8% |
| Contains more ZincZinc | +70.8% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +41562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +365.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1180.8% |
| Contains more Vitamin B1Vitamin B1 | +4730.8% |
| Contains more Vitamin B3Vitamin B3 | +4345.6% |
| Contains more Vitamin B6Vitamin B6 | +676.8% |
| Contains more Vitamin KVitamin K | +116% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +34.9% |
| Contains more WaterWater | +418.2% |
| Contains more CarbsCarbs | +3850% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.41mg | 66.36mg | 824% |
| Manganese | 0.008mg | 3.333mg | 145% |
| Copper | 0.031mg | 0.867mg | 93% |
| Magnesium | 27mg | 366mg | 81% |
| Saturated fat | 19.113g | 1.535g | 80% |
| Vitamin B12 | 1.47µg | 0µg | 61% |
| Vitamin B1 | 0.013mg | 0.628mg | 51% |
| Potassium | 134mg | 1788mg | 49% |
| Fiber | 0g | 10.5g | 42% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B6 | 0.056mg | 0.435mg | 29% |
| Vitamin B3 | 0.103mg | 4.579mg | 28% |
| Vitamin A | 298µg | 64µg | 26% |
| Calcium | 717mg | 931mg | 21% |
| Sodium | 628mg | 168mg | 20% |
| Vitamin E | 0.26mg | 3.33mg | 20% |
| Zinc | 2.81mg | 4.8mg | 18% |
| Polyunsaturated fat | 0.661g | 3.279g | 17% |
| Selenium | 14.5µg | 5.2µg | 17% |
| Carbs | 1.12g | 44.24g | 14% |
| Monounsaturated fat | 8.711g | 14.04g | 13% |
| Fats | 30.04g | 22.27g | 12% |
| Protein | 23.41g | 17.81g | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B5 | 0.19mg | 4% | |
| Phosphorus | 468mg | 499mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 2.5µg | 5.4µg | 2% |
| Choline | 15.4mg | 24.7mg | 2% |
| Vitamin B2 | 0.32mg | 0.327mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Calories | 368kcal | 375kcal | 0% |
| Net carbs | 1.12g | 33.74g | N/A |
| Sugar | 1.12g | 2.25g | N/A |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
71%
431%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 1.13g)
Which food is cheaper?
Muenster cheese is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 17.578g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.