Muenster cheese vs. Egg white — In-Depth Nutrition Comparison
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The main differences between muenster cheese and egg whites
- Muenster cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for saturated fat for muenster cheese is 96% higher.
- Egg whites are lower in saturated fat.
- Muenster cheese has a higher glycemic index than egg whites.
Food types used in this article are Cheese, muenster and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +10142.9% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +9266.7% |
| Contains more PhosphorusPhosphorus | +3020% |
| Contains more PotassiumPotassium | +21.6% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +1533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 0g | 87% |
| Calcium | 717mg | 7mg | 71% |
| Phosphorus | 468mg | 15mg | 65% |
| Vitamin B12 | 1.47µg | 0.09µg | 58% |
| Fats | 30.04g | 0.17g | 46% |
| Vitamin A | 298µg | 0µg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Zinc | 2.81mg | 0.03mg | 25% |
| Protein | 23.41g | 10.9g | 25% |
| Monounsaturated fat | 8.711g | 0g | 22% |
| Sodium | 628mg | 166mg | 20% |
| Calories | 368kcal | 52kcal | 16% |
| Selenium | 14.5µg | 20µg | 10% |
| Vitamin B2 | 0.32mg | 0.439mg | 9% |
| Vitamin B6 | 0.056mg | 0.005mg | 4% |
| Iron | 0.41mg | 0.08mg | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Polyunsaturated fat | 0.661g | 0g | 4% |
| Choline | 15.4mg | 1.1mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin B1 | 0.013mg | 0.004mg | 1% |
| Copper | 0.031mg | 0.023mg | 1% |
| Potassium | 134mg | 163mg | 1% |
| Carbs | 1.12g | 0.73g | 0% |
| Net carbs | 1.12g | 0.73g | N/A |
| Sugar | 1.12g | 0.71g | N/A |
| Manganese | 0.008mg | 0.011mg | 0% |
| Vitamin B3 | 0.103mg | 0.105mg | 0% |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.327mg | 0.125mg | 0% |
| Threonine | 0.888mg | 0.449mg | 0% |
| Isoleucine | 1.145mg | 0.661mg | 0% |
| Leucine | 2.26mg | 1.016mg | 0% |
| Lysine | 2.139mg | 0.806mg | 0% |
| Methionine | 0.569mg | 0.399mg | 0% |
| Phenylalanine | 1.24mg | 0.686mg | 0% |
| Valine | 1.482mg | 0.809mg | 0% |
| Histidine | 0.829mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +17570.6% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +481% |
| Contains more WaterWater | +109.6% |
