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  6. Muenster cheese vs. Egg white

Muenster cheese vs. Egg white — In-Depth Nutrition Comparison

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The main differences between muenster cheese and egg whites

  • Egg whites contain less calcium, phosphorus, vitamin B12, fats, vitamin A, protein, and zinc than muenster cheese.
  • Daily need coverage for saturated fat for muenster cheese is 96% higher.
  • Egg whites are lower in saturated fat.
  • Muenster cheese has a higher glycemic index than egg whites.

Food types used in this article are Cheese, muenster and Egg, white, raw, fresh.

Infographic

Muenster cheese vs Egg white infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +10142.9%
Contains more IronIron +412.5%
Contains more CopperCopper +34.8%
Contains more ZincZinc +9266.7%
Contains more PhosphorusPhosphorus +3020%
Contains more PotassiumPotassium +21.6%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 99% 5.2% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.105mg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Egg white DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 7mg 71%
Phosphorus 468mg 15mg 65%
Vitamin B12 1.47µg 0.09µg 58%
Fats 30.04g 0.17g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Protein 23.41g 10.9g 25%
Zinc 2.81mg 0.03mg 25%
Monounsaturated fat 8.711g 0g 22%
Sodium 628mg 166mg 20%
Calories 368kcal 52kcal 16%
Selenium 14.5µg 20µg 10%
Vitamin B2 0.32mg 0.439mg 9%
Magnesium 27mg 11mg 4%
Iron 0.41mg 0.08mg 4%
Vitamin B6 0.056mg 0.005mg 4%
Polyunsaturated fat 0.661g 0g 4%
Vitamin D* 22 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 1.1mg 3%
Vitamin E 0.26mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Folate 12µg 4µg 2%
Potassium 134mg 163mg 1%
Copper 0.031mg 0.023mg 1%
Vitamin B1 0.013mg 0.004mg 1%
Protein per 100 calories 6.4g 21g N/A
Calories per 10 g protein 157kcal 48kcal N/A
Weight per 100 calories 27g 192g N/A
Unsaturated / Saturated Fat ratio 0.49 N/A
Net carbs 1.12g 0.73g N/A
Carbs 1.12g 0.73g 0%
Sugar 1.12g 0.71g N/A
Manganese 0.008mg 0.011mg 0%
Vitamin B3 0.103mg 0.105mg 0%
Vitamin B5 0.19mg 0.19mg 0%
Tryptophan 0.327mg 0.125mg 0%
Threonine 0.888mg 0.449mg 0%
Isoleucine 1.145mg 0.661mg 0%
Leucine 2.26mg 1.016mg 0%
Lysine 2.139mg 0.806mg 0%
Methionine 0.569mg 0.399mg 0%
Phenylalanine 1.24mg 0.686mg 0%
Valine 1.482mg 0.809mg 0%
Histidine 0.829mg 0.29mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +17570.6%
Contains more CarbsCarbs +53.4%
Contains more WaterWater +109.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.