Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Egg white

Muenster cheese vs. Egg white — In-Depth Nutrition Comparison

Compare

The main differences between Muenster cheese and Egg white

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A, and Zinc, however, Egg white has more Selenium, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Muenster cheese is 96% higher.
  • Egg white is lower in Saturated Fat.

Food types used in this article are Cheese, muenster and Egg, white, raw, fresh.

Infographic

Muenster cheese vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +10142.9%
Contains more IronIron +412.5%
Contains more CopperCopper +34.8%
Contains more ZincZinc +9266.7%
Contains more PhosphorusPhosphorus +3020%
Contains more PotassiumPotassium +21.6%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin B12Vitamin B12 +1533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1300%
Contains more Vitamin B2Vitamin B2 +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.105mg
~equal in Vitamin B5 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more ProteinProtein +114.8%
Contains more FatsFats +17570.6%
Contains more CarbsCarbs +53.4%
Contains more OtherOther +481%
Contains more WaterWater +109.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Egg white
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Egg white Opinion
Calories 368kcal 52kcal Muenster cheese
Protein 23.41g 10.9g Muenster cheese
Fats 30.04g 0.17g Muenster cheese
Net carbs 1.12g 0.73g Muenster cheese
Carbs 1.12g 0.73g Muenster cheese
Cholesterol 96mg 0mg Egg white
Vitamin D 22IU 0IU Muenster cheese
Magnesium 27mg 11mg Muenster cheese
Calcium 717mg 7mg Muenster cheese
Potassium 134mg 163mg Egg white
Iron 0.41mg 0.08mg Muenster cheese
Sugar 1.12g 0.71g Egg white
Copper 0.031mg 0.023mg Muenster cheese
Zinc 2.81mg 0.03mg Muenster cheese
Phosphorus 468mg 15mg Muenster cheese
Sodium 628mg 166mg Egg white
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Manganese 0.008mg 0.011mg Egg white
Selenium 14.5µg 20µg Egg white
Vitamin B1 0.013mg 0.004mg Muenster cheese
Vitamin B2 0.32mg 0.439mg Egg white
Vitamin B3 0.103mg 0.105mg Egg white
Vitamin B5 0.19mg 0.19mg
Vitamin B6 0.056mg 0.005mg Muenster cheese
Vitamin B12 1.47µg 0.09µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Folate 12µg 4µg Muenster cheese
Choline 15.4mg 1.1mg Muenster cheese
Saturated Fat 19.113g 0g Egg white
Monounsaturated Fat 8.711g 0g Muenster cheese
Polyunsaturated fat 0.661g 0g Muenster cheese
Tryptophan 0.327mg 0.125mg Muenster cheese
Threonine 0.888mg 0.449mg Muenster cheese
Isoleucine 1.145mg 0.661mg Muenster cheese
Leucine 2.26mg 1.016mg Muenster cheese
Lysine 2.139mg 0.806mg Muenster cheese
Methionine 0.569mg 0.399mg Muenster cheese
Phenylalanine 1.24mg 0.686mg Muenster cheese
Valine 1.482mg 0.809mg Muenster cheese
Histidine 0.829mg 0.29mg Muenster cheese
Fructose 0.07g Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
10%
Egg white
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Egg white

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 19.113g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.