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  6. Muenster cheese vs. Egg white

Muenster cheese vs. Egg white — In-Depth Nutrition Comparison

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The main differences between Muenster cheese and Egg white

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc, however, Egg white has more Selenium, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Muenster cheese is 96% higher.
  • Egg white is lower in Saturated Fat.

Food types used in this article are Cheese, muenster and Egg, white, raw, fresh.

Infographic

Muenster cheese vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Egg white
Egg white
Contains more Calcium +10142.9%
Contains more Iron +412.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +3020%
Contains more Zinc +9266.7%
Contains more Copper +34.8%
Contains more Potassium +21.6%
Contains less Sodium -73.6%
Contains more Manganese +37.5%
Contains more Selenium +37.9%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +10142.9%
Contains more Iron +412.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +3020%
Contains more Zinc +9266.7%
Contains more Copper +34.8%
Contains more Potassium +21.6%
Contains less Sodium -73.6%
Contains more Manganese +37.5%
Contains more Selenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
2
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +1020%
Contains more Folate +200%
Contains more Vitamin B12 +1533.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +37.2%
Equal in Vitamin B3 - 0.105
Equal in Vitamin B5 - 0.19
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +1020%
Contains more Folate +200%
Contains more Vitamin B12 +1533.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +37.2%
Equal in Vitamin B3 - 0.105
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Egg white
Egg white
Contains more Protein +114.8%
Contains more Fats +17570.6%
Contains more Carbs +53.4%
Contains more Other +481%
Contains more Water +109.6%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +114.8%
Contains more Fats +17570.6%
Contains more Carbs +53.4%
Contains more Other +481%
Contains more Water +109.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Egg white
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Egg white Opinion
Net carbs 1.12g 0.73g Muenster cheese
Protein 23.41g 10.9g Muenster cheese
Fats 30.04g 0.17g Muenster cheese
Carbs 1.12g 0.73g Muenster cheese
Calories 368kcal 52kcal Muenster cheese
Fructose 0.07g Egg white
Sugar 1.12g 0.71g Egg white
Calcium 717mg 7mg Muenster cheese
Iron 0.41mg 0.08mg Muenster cheese
Magnesium 27mg 11mg Muenster cheese
Phosphorus 468mg 15mg Muenster cheese
Potassium 134mg 163mg Egg white
Sodium 628mg 166mg Egg white
Zinc 2.81mg 0.03mg Muenster cheese
Copper 0.031mg 0.023mg Muenster cheese
Manganese 0.008mg 0.011mg Egg white
Selenium 14.5µg 20µg Egg white
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.004mg Muenster cheese
Vitamin B2 0.32mg 0.439mg Egg white
Vitamin B3 0.103mg 0.105mg Egg white
Vitamin B5 0.19mg 0.19mg
Vitamin B6 0.056mg 0.005mg Muenster cheese
Folate 12µg 4µg Muenster cheese
Vitamin B12 1.47µg 0.09µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg 0.125mg Muenster cheese
Threonine 0.888mg 0.449mg Muenster cheese
Isoleucine 1.145mg 0.661mg Muenster cheese
Leucine 2.26mg 1.016mg Muenster cheese
Lysine 2.139mg 0.806mg Muenster cheese
Methionine 0.569mg 0.399mg Muenster cheese
Phenylalanine 1.24mg 0.686mg Muenster cheese
Valine 1.482mg 0.809mg Muenster cheese
Histidine 0.829mg 0.29mg Muenster cheese
Cholesterol 96mg 0mg Egg white
Saturated Fat 19.113g 0g Egg white
Monounsaturated Fat 8.711g 0g Muenster cheese
Polyunsaturated fat 0.661g 0g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
11%
Egg white
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Egg white

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 19.113g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.