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  6. Muenster cheese vs. Kumquat

Muenster cheese vs. Kumquat — In-Depth Nutrition Comparison

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How are muenster cheese and kumquat different?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, and zinc; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Kumquat has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than kumquat (67).

Cheese, muenster and Kumquats, raw are the varieties used in this article.

Infographic

Muenster cheese vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +1056.5%
Contains more ZincZinc +1552.9%
Contains more PhosphorusPhosphorus +2363.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +109.8%
Contains more CopperCopper +206.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +1886.7%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B3Vitamin B3 +316.5%
Contains more FolateFolate +41.7%
~equal in Vitamin B5 ~0.208mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Kumquat DV% diff.
Saturated fat 19.113g 0.103g 86%
Calcium 717mg 62mg 66%
Phosphorus 468mg 19mg 64%
Vitamin B12 1.47µg 0µg 61%
Vitamin C 0mg 43.9mg 49%
Fats 30.04g 0.86g 45%
Protein 23.41g 1.88g 43%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 15µg 31%
Sodium 628mg 10mg 27%
Selenium 14.5µg 0µg 26%
Fiber 0g 6.5g 26%
Zinc 2.81mg 0.17mg 24%
Monounsaturated fat 8.711g 0.154g 21%
Vitamin B2 0.32mg 0.09mg 18%
Calories 368kcal 71kcal 15%
Copper 0.031mg 0.095mg 7%
Iron 0.41mg 0.86mg 6%
Manganese 0.008mg 0.135mg 6%
Carbs 1.12g 15.9g 5%
Polyunsaturated fat 0.661g 0.171g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 134mg 186mg 2%
Vitamin B1 0.013mg 0.037mg 2%
Magnesium 27mg 20mg 2%
Vitamin B3 0.103mg 0.429mg 2%
Vitamin B6 0.056mg 0.036mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 15.4mg 8.4mg 1%
Folate 12µg 17µg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 1.12g 9.4g N/A
Sugar 1.12g 9.36g N/A
Vitamin B5 0.19mg 0.208mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1145.2%
Contains more FatsFats +3393%
Contains more OtherOther +617.6%
Contains more CarbsCarbs +1319.6%
Contains more WaterWater +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5556.5%
Contains more Poly. FatPolyunsaturated fat +286.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.