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  6. Muenster cheese vs. Lime

Muenster cheese vs. Lime — In-Depth Nutrition Comparison

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How are Muenster cheese and Lime different?

  • Muenster cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, however, Lime is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Muenster cheese is 95% higher.
  • Lime has less Cholesterol.

Cheese, muenster and Limes, raw are the varieties used in this article.

Infographic

Muenster cheese vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
3
Lime
Lime
Contains more Calcium +2072.7%
Contains more Magnesium +350%
Contains more Phosphorus +2500%
Contains more Potassium +31.4%
Contains more Zinc +2454.5%
Contains more Selenium +3525%
Contains more Iron +46.3%
Contains less Sodium -99.7%
Contains more Copper +109.7%
Equal in Manganese - 0.008
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +2072.7%
Contains more Magnesium +350%
Contains more Phosphorus +2500%
Contains more Potassium +31.4%
Contains more Zinc +2454.5%
Contains more Selenium +3525%
Contains more Iron +46.3%
Contains less Sodium -99.7%
Contains more Copper +109.7%
Equal in Manganese - 0.008

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
8
:
4
Lime
Lime
Contains more Vitamin A +1924%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1500%
Contains more Vitamin B6 +30.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B5 +14.2%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1924%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1500%
Contains more Vitamin B6 +30.2%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B5 +14.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Lime
Lime
Contains more Protein +3244.3%
Contains more Fats +14920%
Contains more Other +1120%
Contains more Carbs +841.1%
Contains more Water +111.3%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +3244.3%
Contains more Fats +14920%
Contains more Other +1120%
Contains more Carbs +841.1%
Contains more Water +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +45747.4%
Contains more Polyunsaturated fat +1101.8%
Contains less Saturated Fat -99.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +45747.4%
Contains more Polyunsaturated fat +1101.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Lime Opinion
Net carbs 1.12g 7.74g Lime
Protein 23.41g 0.7g Muenster cheese
Fats 30.04g 0.2g Muenster cheese
Carbs 1.12g 10.54g Lime
Calories 368kcal 30kcal Muenster cheese
Sugar 1.12g 1.69g Muenster cheese
Fiber 0g 2.8g Lime
Calcium 717mg 33mg Muenster cheese
Iron 0.41mg 0.6mg Lime
Magnesium 27mg 6mg Muenster cheese
Phosphorus 468mg 18mg Muenster cheese
Potassium 134mg 102mg Muenster cheese
Sodium 628mg 2mg Lime
Zinc 2.81mg 0.11mg Muenster cheese
Copper 0.031mg 0.065mg Lime
Manganese 0.008mg 0.008mg
Selenium 14.5µg 0.4µg Muenster cheese
Vitamin A 1012IU 50IU Muenster cheese
Vitamin A RAE 298µg 2µg Muenster cheese
Vitamin E 0.26mg 0.22mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.013mg 0.03mg Lime
Vitamin B2 0.32mg 0.02mg Muenster cheese
Vitamin B3 0.103mg 0.2mg Lime
Vitamin B5 0.19mg 0.217mg Lime
Vitamin B6 0.056mg 0.043mg Muenster cheese
Folate 12µg 8µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0.6µg Muenster cheese
Tryptophan 0.327mg 0.003mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg 0.014mg Muenster cheese
Methionine 0.569mg 0.002mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Lime
Saturated Fat 19.113g 0.022g Lime
Monounsaturated Fat 8.711g 0.019g Muenster cheese
Polyunsaturated fat 0.661g 0.055g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
13%
Lime
Minerals Daily Need Coverage Score
71%
Muenster cheese
8%
Lime

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 19.091g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.