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  6. Muenster cheese vs. Corn raw

Muenster cheese vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and corn raw?

  • Muenster cheese is richer than corn raw in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • The amount of cholesterol in corn raw is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Corn, sweet, yellow, raw types in this article.

Infographic

Muenster cheese vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +35750%
Contains more ZincZinc +510.9%
Contains more PhosphorusPhosphorus +425.8%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +26.8%
Contains more CopperCopper +74.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +3211.1%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1092.3%
Contains more Vitamin B3Vitamin B3 +1618.4%
Contains more Vitamin B5Vitamin B5 +277.4%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +250%
Contains more CholineCholine +49.4%

All nutrients comparison - raw data values

Nutrient Muenster cheese Corn raw DV% diff.
Saturated fat 19.113g 0.325g 85%
Calcium 717mg 2mg 72%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 89mg 54%
Fats 30.04g 1.35g 44%
Protein 23.41g 3.27g 40%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 9µg 32%
Sodium 628mg 15mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.46mg 21%
Monounsaturated fat 8.711g 0.432g 21%
Vitamin B2 0.32mg 0.055mg 20%
Calories 368kcal 86kcal 14%
Vitamin B1 0.013mg 0.155mg 12%
Vitamin B5 0.19mg 0.717mg 11%
Vitamin B3 0.103mg 1.77mg 10%
Folate 12µg 42µg 8%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.008mg 0.163mg 7%
Carbs 1.12g 18.7g 6%
Potassium 134mg 270mg 4%
Vitamin B6 0.056mg 0.093mg 3%
Copper 0.031mg 0.054mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Fructose 1.94g 2%
Vitamin K 2.5µg 0.3µg 2%
Starch 5.7g 2%
Magnesium 27mg 37mg 2%
Vitamin E 0.26mg 0.07mg 1%
Iron 0.41mg 0.52mg 1%
Choline 15.4mg 23mg 1%
Polyunsaturated fat 0.661g 0.487g 1%
Net carbs 1.12g 16.7g N/A
Sugar 1.12g 6.26g N/A
Tryptophan 0.327mg 0.023mg 0%
Threonine 0.888mg 0.129mg 0%
Isoleucine 1.145mg 0.129mg 0%
Leucine 2.26mg 0.348mg 0%
Lysine 2.139mg 0.137mg 0%
Methionine 0.569mg 0.067mg 0%
Phenylalanine 1.24mg 0.15mg 0%
Valine 1.482mg 0.185mg 0%
Histidine 0.829mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +615.9%
Contains more FatsFats +2125.2%
Contains more OtherOther +481%
Contains more CarbsCarbs +1569.6%
Contains more WaterWater +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1916.4%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.