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  6. Muenster cheese vs. Maple sugar

Muenster cheese vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Maple sugar

  • Muenster cheese is richer in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, and Selenium, while Maple sugar is higher in Manganese, and Zinc.
  • Maple sugar covers your daily Manganese needs 192% more than Muenster cheese.
  • Maple sugar is lower in Cholesterol.

Specific food types used in this comparison are Cheese, muenster and Sugars, maple.

Infographic

Muenster cheese vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Maple sugar
Maple sugar
Contains more Calcium +696.7%
Contains more Magnesium +42.1%
Contains more Phosphorus +15500%
Contains more Selenium +1712.5%
Contains more Iron +292.7%
Contains more Potassium +104.5%
Contains less Sodium -98.2%
Contains more Zinc +115.7%
Contains more Copper +219.4%
Contains more Manganese +55175%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +696.7%
Contains more Magnesium +42.1%
Contains more Phosphorus +15500%
Contains more Selenium +1712.5%
Contains more Iron +292.7%
Contains more Potassium +104.5%
Contains less Sodium -98.2%
Contains more Zinc +115.7%
Contains more Copper +219.4%
Contains more Manganese +55175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
11
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +2361.5%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +1766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +2361.5%
Contains more Vitamin B3 +157.5%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +1766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Maple sugar
Maple sugar
Contains more Protein +23310%
Contains more Fats +14920%
Contains more Water +422.1%
Contains more Other +357.5%
Contains more Carbs +8016.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +23310%
Contains more Fats +14920%
Contains more Water +422.1%
Contains more Other +357.5%
Contains more Carbs +8016.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +13510.9%
Contains more Polyunsaturated fat +561%
Contains less Saturated Fat -99.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +13510.9%
Contains more Polyunsaturated fat +561%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Maple sugar Opinion
Net carbs 1.12g 90.9g Maple sugar
Protein 23.41g 0.1g Muenster cheese
Fats 30.04g 0.2g Muenster cheese
Carbs 1.12g 90.9g Maple sugar
Calories 368kcal 354kcal Muenster cheese
Sugar 1.12g 84.87g Muenster cheese
Calcium 717mg 90mg Muenster cheese
Iron 0.41mg 1.61mg Maple sugar
Magnesium 27mg 19mg Muenster cheese
Phosphorus 468mg 3mg Muenster cheese
Potassium 134mg 274mg Maple sugar
Sodium 628mg 11mg Maple sugar
Zinc 2.81mg 6.06mg Maple sugar
Copper 0.031mg 0.099mg Maple sugar
Manganese 0.008mg 4.422mg Maple sugar
Selenium 14.5µg 0.8µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.009mg Muenster cheese
Vitamin B2 0.32mg 0.013mg Muenster cheese
Vitamin B3 0.103mg 0.04mg Muenster cheese
Vitamin B5 0.19mg 0.048mg Muenster cheese
Vitamin B6 0.056mg 0.003mg Muenster cheese
Folate 12µg 0µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Maple sugar
Saturated Fat 19.113g 0.036g Maple sugar
Monounsaturated Fat 8.711g 0.064g Muenster cheese
Polyunsaturated fat 0.661g 0.1g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
1%
Maple sugar
Minerals Daily Need Coverage Score
71%
Muenster cheese
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 83.75g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 36)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 19.077g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.