Muenster cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between muenster cheese and neufchâtel cheese
- Muenster cheese is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2; however, neufchâtel cheese is richer in vitamin B5.
- Muenster cheese's daily need coverage for calcium is 60% higher.
- Muenster cheese has 5 times more vitamin B12 than neufchâtel cheese. While muenster cheese has 1.47µg of vitamin B12, neufchâtel cheese has only 0.3µg.
- Neufchâtel cheese has less sodium.
The food types used in this comparison are Cheese, muenster and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +512.8% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +242.7% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +390% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +202.6% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +31.9% |
| Contains more OtherOther | +167.2% |
| Contains more CarbsCarbs | +220.5% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 717mg | 117mg | 60% |
| Vitamin B12 | 1.47µg | 0.3µg | 49% |
| Phosphorus | 468mg | 138mg | 47% |
| Protein | 23.41g | 9.15g | 29% |
| Saturated fat | 19.113g | 12.79g | 29% |
| Selenium | 14.5µg | 3µg | 21% |
| Zinc | 2.81mg | 0.82mg | 18% |
| Vitamin B2 | 0.32mg | 0.155mg | 13% |
| Sodium | 628mg | 334mg | 13% |
| Fats | 30.04g | 22.78g | 11% |
| Vitamin B5 | 0.19mg | 0.575mg | 8% |
| Monounsaturated fat | 8.711g | 5.784g | 7% |
| Cholesterol | 96mg | 74mg | 7% |
| Vitamin A | 298µg | 241µg | 6% |
| Calories | 368kcal | 253kcal | 6% |
| Iron | 0.41mg | 0.13mg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 0.661g | 0.97g | 2% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Vitamin B6 | 0.056mg | 0.041mg | 1% |
| Folate | 12µg | 14µg | 1% |
| Vitamin B1 | 0.013mg | 0.022mg | 1% |
| Vitamin B3 | 0.103mg | 0.21mg | 1% |
| Vitamin E | 0.26mg | 0.4mg | 1% |
| Potassium | 134mg | 152mg | 1% |
| Carbs | 1.12g | 3.59g | 1% |
| Net carbs | 1.12g | 3.59g | N/A |
| Sugar | 1.12g | 3.19g | N/A |
| Copper | 0.031mg | 0.027mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.008mg | 0.011mg | 0% |
| Tryptophan | 0.327mg | 0.106mg | 0% |
| Threonine | 0.888mg | 0.359mg | 0% |
| Isoleucine | 1.145mg | 0.501mg | 0% |
| Leucine | 2.26mg | 1.013mg | 0% |
| Lysine | 2.139mg | 0.875mg | 0% |
| Methionine | 0.569mg | 0.294mg | 0% |
| Phenylalanine | 1.24mg | 0.448mg | 0% |
| Valine | 1.482mg | 0.609mg | 0% |
| Histidine | 0.829mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
71%
21%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 6.323g)
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 2.07g)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.