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  6. Muenster cheese vs. Parsley

Muenster cheese vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and parsley?

  • Muenster cheese is higher in vitamin B12, phosphorus, and calcium, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin K is 1365% more.
  • The amount of cholesterol in parsley is lower.

We used Cheese, muenster and Parsley, fresh types in this article.

Infographic

Muenster cheese vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +419.6%
Contains more ZincZinc +162.6%
Contains more PhosphorusPhosphorus +706.9%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +85.2%
Contains more PotassiumPotassium +313.4%
Contains more IronIron +1412.2%
Contains more CopperCopper +380.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +226.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin EVitamin E +188.5%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B3Vitamin B3 +1174.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +65500%
Contains more FolateFolate +1166.7%

All nutrients comparison - raw data values

Nutrient Muenster cheese Parsley DV% diff.
Vitamin K 2.5µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Saturated fat 19.113g 0.132g 86%
Iron 0.41mg 6.2mg 72%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 58mg 59%
Calcium 717mg 138mg 58%
Fats 30.04g 0.79g 45%
Protein 23.41g 2.97g 41%
Folate 12µg 152µg 35%
Cholesterol 96mg 0mg 32%
Selenium 14.5µg 0.1µg 26%
Sodium 628mg 56mg 25%
Monounsaturated fat 8.711g 0.295g 21%
Vitamin B2 0.32mg 0.098mg 17%
Calories 368kcal 36kcal 17%
Zinc 2.81mg 1.07mg 16%
Vitamin A 298µg 421µg 14%
Copper 0.031mg 0.149mg 13%
Fiber 0g 3.3g 13%
Potassium 134mg 554mg 12%
Vitamin B3 0.103mg 1.313mg 8%
Manganese 0.008mg 0.16mg 7%
Vitamin B1 0.013mg 0.086mg 6%
Magnesium 27mg 50mg 5%
Polyunsaturated fat 0.661g 0.124g 4%
Vitamin B5 0.19mg 0.4mg 4%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.056mg 0.09mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.26mg 0.75mg 3%
Carbs 1.12g 6.33g 2%
Net carbs 1.12g 3.03g N/A
Sugar 1.12g 0.85g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.327mg 0.045mg 0%
Threonine 0.888mg 0.122mg 0%
Isoleucine 1.145mg 0.118mg 0%
Leucine 2.26mg 0.204mg 0%
Lysine 2.139mg 0.181mg 0%
Methionine 0.569mg 0.042mg 0%
Phenylalanine 1.24mg 0.145mg 0%
Valine 1.482mg 0.172mg 0%
Histidine 0.829mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +688.2%
Contains more FatsFats +3702.5%
Contains more OtherOther +66.4%
Contains more CarbsCarbs +465.2%
Contains more WaterWater +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2852.9%
Contains more Poly. FatPolyunsaturated fat +433.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.