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  6. Muenster cheese vs. Pea raw

Muenster cheese vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between muenster cheese and pea raw

  • Muenster cheese has more calcium, vitamin B12, phosphorus, and selenium; however, pea raw has more vitamin C, fiber, and vitamin B1.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index than muenster cheese.

Food types used in this article are Cheese, muenster and Peas, green, raw.

Infographic

Muenster cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +2768%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +258.5%
Contains more CopperCopper +467.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +684.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1946.2%
Contains more Vitamin B3Vitamin B3 +1929.1%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin KVitamin K +892%
Contains more FolateFolate +441.7%
Contains more CholineCholine +84.4%

All nutrients comparison - raw data values

Nutrient Muenster cheese Pea raw DV% diff.
Saturated fat 19.113g 0.071g 87%
Calcium 717mg 25mg 69%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 108mg 51%
Fats 30.04g 0.4g 46%
Vitamin C 0mg 40mg 44%
Protein 23.41g 5.42g 36%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 38µg 29%
Sodium 628mg 5mg 27%
Fiber 0g 5.7g 23%
Selenium 14.5µg 1.8µg 23%
Monounsaturated fat 8.711g 0.035g 22%
Vitamin B1 0.013mg 0.266mg 21%
Vitamin K 2.5µg 24.8µg 19%
Manganese 0.008mg 0.41mg 17%
Copper 0.031mg 0.176mg 16%
Vitamin B2 0.32mg 0.132mg 14%
Calories 368kcal 81kcal 14%
Zinc 2.81mg 1.24mg 14%
Iron 0.41mg 1.47mg 13%
Folate 12µg 65µg 13%
Vitamin B3 0.103mg 2.09mg 12%
Vitamin B6 0.056mg 0.169mg 9%
Carbs 1.12g 14.45g 4%
Polyunsaturated fat 0.661g 0.187g 3%
Potassium 134mg 244mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 28.4mg 2%
Vitamin B5 0.19mg 0.104mg 2%
Vitamin E 0.26mg 0.13mg 1%
Magnesium 27mg 33mg 1%
Net carbs 1.12g 8.75g N/A
Sugar 1.12g 5.67g N/A
Tryptophan 0.327mg 0.037mg 0%
Threonine 0.888mg 0.203mg 0%
Isoleucine 1.145mg 0.195mg 0%
Leucine 2.26mg 0.323mg 0%
Lysine 2.139mg 0.317mg 0%
Methionine 0.569mg 0.082mg 0%
Phenylalanine 1.24mg 0.2mg 0%
Valine 1.482mg 0.235mg 0%
Histidine 0.829mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +331.9%
Contains more FatsFats +7410%
Contains more OtherOther +320.7%
Contains more CarbsCarbs +1190.2%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +24788.6%
Contains more Poly. FatPolyunsaturated fat +253.5%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.