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  6. Muenster cheese vs. Pear

Muenster cheese vs. Pear — In-Depth Nutrition Comparison

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Important differences between Muenster cheese and Pear

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Pear.
  • Muenster cheese's daily need coverage for Saturated Fat is 95% more.
  • Pear contains less Cholesterol.

The food varieties used in the comparison are Cheese, muenster and Pears, raw.

Infographic

Muenster cheese vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
3
Pear
Pear
Contains more Calcium +7866.7%
Contains more Iron +127.8%
Contains more Magnesium +285.7%
Contains more Phosphorus +3800%
Contains more Potassium +15.5%
Contains more Zinc +2710%
Contains more Selenium +14400%
Contains less Sodium -99.8%
Contains more Copper +164.5%
Contains more Manganese +500%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +7866.7%
Contains more Iron +127.8%
Contains more Magnesium +285.7%
Contains more Phosphorus +3800%
Contains more Potassium +15.5%
Contains more Zinc +2710%
Contains more Selenium +14400%
Contains less Sodium -99.8%
Contains more Copper +164.5%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
9
:
3
Pear
Pear
Contains more Vitamin A +3948%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1130.8%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +93.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +56.3%
Contains more Vitamin K +76%
Equal in Vitamin B1 - 0.012
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +3948%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1130.8%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +93.1%
Contains more Folate +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +56.3%
Contains more Vitamin K +76%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Pear
Pear
Contains more Protein +6402.8%
Contains more Fats +21357.1%
Contains more Other +1080.6%
Contains more Carbs +1259.8%
Contains more Water +101%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +6402.8%
Contains more Fats +21357.1%
Contains more Other +1080.6%
Contains more Carbs +1259.8%
Contains more Water +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +10270.2%
Contains more Polyunsaturated fat +603.2%
Contains less Saturated Fat -99.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +10270.2%
Contains more Polyunsaturated fat +603.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Pear Opinion
Net carbs 1.12g 12.13g Pear
Protein 23.41g 0.36g Muenster cheese
Fats 30.04g 0.14g Muenster cheese
Carbs 1.12g 15.23g Pear
Calories 368kcal 57kcal Muenster cheese
Fructose 6.42g Pear
Sugar 1.12g 9.75g Muenster cheese
Fiber 0g 3.1g Pear
Calcium 717mg 9mg Muenster cheese
Iron 0.41mg 0.18mg Muenster cheese
Magnesium 27mg 7mg Muenster cheese
Phosphorus 468mg 12mg Muenster cheese
Potassium 134mg 116mg Muenster cheese
Sodium 628mg 1mg Pear
Zinc 2.81mg 0.1mg Muenster cheese
Copper 0.031mg 0.082mg Pear
Manganese 0.008mg 0.048mg Pear
Selenium 14.5µg 0.1µg Muenster cheese
Vitamin A 1012IU 25IU Muenster cheese
Vitamin A RAE 298µg 1µg Muenster cheese
Vitamin E 0.26mg 0.12mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.013mg 0.012mg Muenster cheese
Vitamin B2 0.32mg 0.026mg Muenster cheese
Vitamin B3 0.103mg 0.161mg Pear
Vitamin B5 0.19mg 0.049mg Muenster cheese
Vitamin B6 0.056mg 0.029mg Muenster cheese
Folate 12µg 7µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 4.4µg Pear
Tryptophan 0.327mg 0.002mg Muenster cheese
Threonine 0.888mg 0.011mg Muenster cheese
Isoleucine 1.145mg 0.011mg Muenster cheese
Leucine 2.26mg 0.019mg Muenster cheese
Lysine 2.139mg 0.017mg Muenster cheese
Methionine 0.569mg 0.002mg Muenster cheese
Phenylalanine 1.24mg 0.011mg Muenster cheese
Valine 1.482mg 0.017mg Muenster cheese
Histidine 0.829mg 0.002mg Muenster cheese
Cholesterol 96mg 0mg Pear
Saturated Fat 19.113g 0.022g Pear
Monounsaturated Fat 8.711g 0.084g Muenster cheese
Polyunsaturated fat 0.661g 0.094g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
5%
Pear
Minerals Daily Need Coverage Score
71%
Muenster cheese
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 19.091g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.63g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.