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  6. Muenster cheese vs. Pound cake

Muenster cheese vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and pound cake

  • Muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin A, while pound cake is higher in iron and vitamin B1.
  • Muenster cheese covers your daily saturated fat needs 72% more than pound cake.
  • Muenster cheese has 15 times more calcium than pound cake. Muenster cheese has 717mg of calcium, while pound cake has 47mg.
  • Pound cake is lower in saturated fat.
  • Pound cake has a higher glycemic index (54) than muenster cheese (27).

Specific food types used in this comparison are Cheese, muenster and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Muenster cheese vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1425.5%
Contains more ZincZinc +553.5%
Contains more PhosphorusPhosphorus +234.3%
Contains more SeleniumSelenium +190%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +261%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +308.3%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +1230.8%
Contains more Vitamin B3Vitamin B3 +1468%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more FolateFolate +250%
Contains more CholineCholine +326%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Pound cake DV% diff.
Calcium 717mg 47mg 67%
Saturated fat 19.113g 4.811g 65%
Phosphorus 468mg 140mg 47%
Vitamin B12 1.47µg 0.36µg 46%
Protein 23.41g 5g 37%
Fats 30.04g 13.96g 25%
Vitamin A 298µg 70µg 25%
Zinc 2.81mg 0.43mg 22%
Polyunsaturated fat 0.661g 3.419g 18%
Carbs 1.12g 53.64g 18%
Selenium 14.5µg 5µg 17%
Monounsaturated fat 8.711g 3.02g 14%
Threonine 0.888mg 153mg 14%
Vitamin B1 0.013mg 0.173mg 13%
Iron 0.41mg 1.48mg 13%
Sodium 628mg 377mg 11%
Cholesterol 96mg 66mg 10%
Vitamin B3 0.103mg 1.615mg 9%
Choline 15.4mg 65.6mg 9%
Folate 12µg 42µg 8%
Starch 17.36g 7%
Vitamin B5 0.19mg 0.485mg 6%
Vitamin B2 0.32mg 0.249mg 5%
Magnesium 27mg 8mg 5%
Manganese 0.008mg 0.11mg 4%
Vitamin E 0.26mg 0.65mg 3%
Vitamin D 22IU 34IU 2%
Fiber 0g 0.6g 2%
Vitamin B6 0.056mg 0.036mg 2%
Calories 368kcal 353kcal 1%
Vitamin K 2.5µg 1.7µg 1%
Vitamin D 0.6µg 0.8µg 1%
Copper 0.031mg 0.042mg 1%
Net carbs 1.12g 53.04g N/A
Potassium 134mg 149mg 0%
Sugar 1.12g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.327mg 0.041mg 0%
Isoleucine 1.145mg 0.204mg 0%
Leucine 2.26mg 0.397mg 0%
Lysine 2.139mg 0.198mg 0%
Methionine 0.569mg 0.117mg 0%
Phenylalanine 1.24mg 0.239mg 0%
Valine 1.482mg 0.249mg 0%
Histidine 0.829mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +368.2%
Contains more FatsFats +115.2%
Contains more WaterWater +61.5%
Contains more OtherOther +139.2%
Contains more CarbsCarbs +4689.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains more Mono. FatMonounsaturated fat +188.4%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +417.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.