Muenster cheese vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between Muenster cheese and Ricotta?
- Ricotta has less Calcium, Vitamin B12, Phosphorus, Vitamin A, Zinc, and Vitamin B2 than Muenster cheese.
- Muenster cheese's daily need coverage for Saturated Fat is 54% higher.
- Muenster cheese has 7 times more Sodium than Ricotta. Muenster cheese has 628mg of Sodium, while Ricotta has 84mg.
We used Cheese, muenster and Cheese, ricotta, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +246.4% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.4% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +332.4% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more CholineCholine | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +131.4% |
| Contains more OtherOther | +258.8% |
| Contains more CarbsCarbs | +171.4% |
| Contains more WaterWater | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.113 g
Monounsaturated Fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated Fat:
Sat. Fat
8.295 g
Monounsaturated Fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains more Mono. FatMonounsaturated Fat | +140.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
| Contains less Sat. FatSaturated Fat | -56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 368kcal | 174kcal |
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| Protein | 23.41g | 11.26g |
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| Fats | 30.04g | 12.98g |
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| Net carbs | 1.12g | 3.04g |
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| Carbs | 1.12g | 3.04g |
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| Cholesterol | 96mg | 51mg |
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| Vitamin D | 22IU | 10IU |
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| Magnesium | 27mg | 11mg |
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| Calcium | 717mg | 207mg |
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| Potassium | 134mg | 105mg |
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| Iron | 0.41mg | 0.38mg |
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| Sugar | 1.12g | 0.27g |
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| Copper | 0.031mg | 0.021mg |
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| Zinc | 2.81mg | 1.16mg |
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| Phosphorus | 468mg | 158mg |
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| Sodium | 628mg | 84mg |
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| Vitamin A | 1012IU | 445IU |
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| Vitamin A | 298µg | 120µg |
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| Vitamin E | 0.26mg | 0.11mg |
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| Vitamin D | 0.6µg | 0.2µg |
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| Manganese | 0.008mg | 0.006mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.013mg | 0.013mg | |
| Vitamin B2 | 0.32mg | 0.195mg |
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| Vitamin B3 | 0.103mg | 0.104mg |
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| Vitamin B5 | 0.19mg | 0.213mg |
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| Vitamin B6 | 0.056mg | 0.043mg |
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| Vitamin B12 | 1.47µg | 0.34µg |
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| Vitamin K | 2.5µg | 1.1µg |
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| Folate | 12µg | 12µg | |
| Choline | 15.4mg | 17.5mg |
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| Saturated Fat | 19.113g | 8.295g |
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| Monounsaturated Fat | 8.711g | 3.627g |
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| Polyunsaturated fat | 0.661g | 0.385g |
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| Tryptophan | 0.327mg | 0.125mg |
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| Threonine | 0.888mg | 0.517mg |
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| Isoleucine | 1.145mg | 0.589mg |
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| Leucine | 2.26mg | 1.221mg |
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| Lysine | 2.139mg | 1.338mg |
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| Methionine | 0.569mg | 0.281mg |
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| Phenylalanine | 1.24mg | 0.556mg |
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| Valine | 1.482mg | 0.692mg |
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| Histidine | 0.829mg | 0.459mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
71%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Ricotta is lower in Saturated Fat (difference - 10.818g)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is cheaper?
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The foods are relatively equal in price ($2)