Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Safflower

Muenster cheese vs. Safflower — In-Depth Nutrition Comparison

Compare

Differences between muenster cheese and safflower

  • Muenster cheese is higher in calcium and vitamin B12; however, safflower is richer in copper, vitamin B1, manganese, vitamin B6, magnesium, vitamin B5, and iron.
  • Safflower's daily need coverage for copper is 191% higher.
  • Safflower has less saturated fat.

The food types used in this comparison are Cheese, muenster and Seeds, safflower seed kernels, dried.

Infographic

Muenster cheese vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +819.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1207.4%
Contains more PotassiumPotassium +412.7%
Contains more IronIron +1095.1%
Contains more CopperCopper +5535.5%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +25075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +8846.2%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +2117.5%
Contains more Vitamin B5Vitamin B5 +2021.1%
Contains more Vitamin B6Vitamin B6 +1989.3%
Contains more FolateFolate +1233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Safflower DV% diff.
Copper 0.031mg 1.747mg 191%
Polyunsaturated fat 0.661g 28.223g 184%
Vitamin B1 0.013mg 1.163mg 96%
Manganese 0.008mg 2.014mg 87%
Vitamin B6 0.056mg 1.17mg 86%
Magnesium 27mg 353mg 78%
Vitamin B5 0.19mg 4.03mg 77%
Saturated fat 19.113g 3.682g 70%
Calcium 717mg 78mg 64%
Vitamin B12 1.47µg 0µg 61%
Iron 0.41mg 4.9mg 56%
Folate 12µg 160µg 37%
Vitamin A 298µg 3µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 3mg 27%
Selenium 14.5µg 26%
Phosphorus 468mg 644mg 25%
Zinc 2.81mg 5.05mg 20%
Potassium 134mg 687mg 16%
Protein 23.41g 16.18g 14%
Vitamin B3 0.103mg 2.284mg 14%
Fats 30.04g 38.45g 13%
Carbs 1.12g 34.29g 11%
Monounsaturated fat 8.711g 4.848g 10%
Calories 368kcal 517kcal 7%
Vitamin B2 0.32mg 0.415mg 7%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 1.12g 34.29g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.183mg 0%
Threonine 0.888mg 0.586mg 0%
Isoleucine 1.145mg 0.717mg 0%
Leucine 2.26mg 1.154mg 0%
Lysine 2.139mg 0.534mg 0%
Methionine 0.569mg 0.284mg 0%
Phenylalanine 1.24mg 0.806mg 0%
Valine 1.482mg 1.025mg 0%
Histidine 0.829mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +44.7%
Contains more WaterWater +643.2%
Contains more FatsFats +28%
Contains more CarbsCarbs +2961.6%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +79.7%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +4169.7%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.