Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Sour cream

Muenster cheese vs. Sour cream — In-Depth Nutrition Comparison

Compare

How are muenster cheese and sour cream different?

  • Muenster cheese is higher than sour cream in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese covers your daily need for calcium, 58% more than sour cream.
  • Muenster cheese contains 10 times more zinc than sour cream. Muenster cheese contains 2.81mg of zinc, while sour cream contains 0.27mg.
  • Sour cream is lower in sodium.

Cheese, muenster and Sour cream, reduced fat types were used in this article.

Infographic

Muenster cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +408.5%
Contains more IronIron +583.3%
Contains more CopperCopper +210%
Contains more ZincZinc +940.7%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +57.5%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +150.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +390%
Contains more Vitamin KVitamin K +257.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more CholineCholine +24.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Sour cream DV% diff.
Calcium 717mg 141mg 58%
Phosphorus 468mg 85mg 55%
Vitamin B12 1.47µg 0.3µg 49%
Saturated fat 19.113g 8.7g 47%
Protein 23.41g 7g 33%
Fats 30.04g 14.1g 25%
Sodium 628mg 70mg 24%
Zinc 2.81mg 0.27mg 23%
Cholesterol 96mg 35mg 20%
Vitamin A 298µg 119µg 20%
Selenium 14.5µg 4.1µg 19%
Monounsaturated fat 8.711g 4.1g 12%
Calories 368kcal 181kcal 9%
Vitamin B2 0.32mg 0.24mg 6%
Iron 0.41mg 0.06mg 4%
Magnesium 27mg 11mg 4%
Vitamin B5 0.19mg 4%
Vitamin B6 0.056mg 0.02mg 3%
Copper 0.031mg 0.01mg 2%
Vitamin B1 0.013mg 0.04mg 2%
Carbs 1.12g 7g 2%
Vitamin K 2.5µg 0.7µg 2%
Vitamin D 22IU 10IU 2%
Potassium 134mg 211mg 2%
Vitamin D 0.6µg 0.3µg 2%
Polyunsaturated fat 0.661g 0.5g 1%
Choline 15.4mg 19.2mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.26mg 0.4mg 1%
Net carbs 1.12g 7g N/A
Sugar 1.12g 0.3g N/A
Manganese 0.008mg 0%
Vitamin B3 0.103mg 0.07mg 0%
Folate 12µg 11µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +234.4%
Contains more FatsFats +113%
Contains more OtherOther +306.7%
Contains more CarbsCarbs +525%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -54.5%

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Sour cream
Sour cream vs Greek yogurt
Greek yogurt
Sour cream
Sour cream vs Yogurt
Yogurt
Sour cream
Sour cream vs Cream cheese
Cream cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.