Muenster cheese vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between muenster cheese and spaghetti
- Muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and vitamin A; however, spaghetti is richer in selenium.
- Muenster cheese's daily need coverage for saturated fat is 95% higher.
- Spaghetti has less cholesterol.
- Muenster cheese has a lower glycemic index (27) than spaghetti (49).
The food types used in this comparison are Cheese, muenster and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +10142.9% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more ZincZinc | +451% |
| Contains more PhosphorusPhosphorus | +706.9% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +222.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3925% |
| Contains more SeleniumSelenium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +140.6% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 0.176g | 86% |
| Calcium | 717mg | 7mg | 71% |
| Vitamin B12 | 1.47µg | 0µg | 61% |
| Phosphorus | 468mg | 58mg | 59% |
| Fats | 30.04g | 0.93g | 45% |
| Protein | 23.41g | 5.8g | 35% |
| Vitamin A | 298µg | 0µg | 33% |
| Cholesterol | 96mg | 0mg | 32% |
| Sodium | 628mg | 1mg | 27% |
| Vitamin B2 | 0.32mg | 0.02mg | 23% |
| Selenium | 14.5µg | 26.4µg | 22% |
| Zinc | 2.81mg | 0.51mg | 21% |
| Monounsaturated fat | 8.711g | 0.131g | 21% |
| Manganese | 0.008mg | 0.322mg | 14% |
| Calories | 368kcal | 158kcal | 11% |
| Starch | 26.01g | 11% | |
| Carbs | 1.12g | 30.86g | 10% |
| Copper | 0.031mg | 0.1mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 134mg | 44mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 15.4mg | 6.4mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Polyunsaturated fat | 0.661g | 0.326g | 2% |
| Vitamin B3 | 0.103mg | 0.4mg | 2% |
| Vitamin B5 | 0.19mg | 0.112mg | 2% |
| Folate | 12µg | 7µg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin B6 | 0.056mg | 0.049mg | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Iron | 0.41mg | 0.5mg | 1% |
| Net carbs | 1.12g | 29.06g | N/A |
| Sugar | 1.12g | 0.56g | N/A |
| Tryptophan | 0.327mg | 0.083mg | 0% |
| Threonine | 0.888mg | 0.206mg | 0% |
| Isoleucine | 1.145mg | 0.228mg | 0% |
| Leucine | 2.26mg | 0.44mg | 0% |
| Lysine | 2.139mg | 0.133mg | 0% |
| Methionine | 0.569mg | 0.065mg | 0% |
| Phenylalanine | 1.24mg | 0.297mg | 0% |
| Valine | 1.482mg | 0.262mg | 0% |
| Histidine | 0.829mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more ProteinProtein | +303.6% |
| Contains more FatsFats | +3130.1% |
| Contains more OtherOther | +1207.1% |
| Contains more CarbsCarbs | +2655.4% |
| Contains more WaterWater | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +6549.6% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
