Muenster cheese vs. Swordfish — In-Depth Nutrition Comparison
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Differences between muenster cheese and swordfish
- Muenster cheese is higher in calcium, phosphorus, vitamin B2, and zinc; however, swordfish is richer in vitamin D, selenium, vitamin B3, and vitamin B6.
- Swordfish's daily need coverage for vitamin D is 107% higher.
- Muenster cheese has 120 times more calcium than swordfish. While muenster cheese has 717mg of calcium, swordfish has only 6mg.
- Swordfish has less saturated fat.
- Swordfish has a lower glycemic index (0) than muenster cheese (27).
The food types used in this comparison are Cheese, muenster and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11850% |
| Contains more ZincZinc | +260.3% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +372.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +593% |
| Contains more Vitamin B2Vitamin B2 | +407.9% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +826.9% |
| Contains more Vitamin DVitamin D | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B3Vitamin B3 | +8884.5% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +998.2% |
| Contains more Vitamin B12Vitamin B12 | +10.2% |
| Contains more CholineCholine | +403.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.5µg | 68.5µg | 98% |
| Vitamin D | 22IU | 666IU | 81% |
| Vitamin D | 0.6µg | 16.6µg | 80% |
| Saturated fat | 19.113g | 1.911g | 78% |
| Calcium | 717mg | 6mg | 71% |
| Vitamin B3 | 0.103mg | 9.254mg | 57% |
| Vitamin B6 | 0.056mg | 0.615mg | 43% |
| Fats | 30.04g | 7.93g | 34% |
| Vitamin A | 298µg | 43µg | 28% |
| Phosphorus | 468mg | 304mg | 23% |
| Sodium | 628mg | 97mg | 23% |
| Vitamin B2 | 0.32mg | 0.063mg | 20% |
| Zinc | 2.81mg | 0.78mg | 18% |
| Vitamin E | 0.26mg | 2.41mg | 14% |
| Monounsaturated fat | 8.711g | 3.544g | 13% |
| Choline | 15.4mg | 77.5mg | 11% |
| Potassium | 134mg | 499mg | 11% |
| Calories | 368kcal | 172kcal | 10% |
| Cholesterol | 96mg | 78mg | 6% |
| Vitamin B1 | 0.013mg | 0.089mg | 6% |
| Vitamin B12 | 1.47µg | 1.62µg | 6% |
| Polyunsaturated fat | 0.661g | 1.368g | 5% |
| Vitamin B5 | 0.19mg | 0.417mg | 5% |
| Folate | 12µg | 2µg | 3% |
| Copper | 0.031mg | 0.046mg | 2% |
| Magnesium | 27mg | 35mg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Iron | 0.41mg | 0.45mg | 1% |
| Protein | 23.41g | 23.45g | 0% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Manganese | 0.008mg | 0.013mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.327mg | 0.265mg | 0% |
| Threonine | 0.888mg | 1.035mg | 0% |
| Isoleucine | 1.145mg | 1.088mg | 0% |
| Leucine | 2.26mg | 1.919mg | 0% |
| Lysine | 2.139mg | 2.168mg | 0% |
| Methionine | 0.569mg | 0.699mg | 0% |
| Phenylalanine | 1.24mg | 0.922mg | 0% |
| Valine | 1.482mg | 1.216mg | 0% |
| Histidine | 0.829mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +278.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +916.7% |
| Contains more WaterWater | +63.4% |
~equal in
Protein
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +145.8% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
