Muenster cheese vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between muenster cheese and taco salad
- The amount of calcium, phosphorus, vitamin B12, selenium, vitamin A, zinc, and vitamin B2 in muenster cheese is higher than in taco salad.
- Muenster cheese covers your daily need for saturated fat, 78% more than taco salad.
- Muenster cheese contains 7 times more calcium than taco salad. While muenster cheese contains 717mg of calcium, taco salad contains only 97mg.
- The amount of saturated fat in taco salad is lower.
These are the specific foods used in this comparison Cheese, muenster and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +639.2% |
| Contains more ZincZinc | +106.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +264.5% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +1987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +359.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +1103.9% |
| Contains more Vitamin B5Vitamin B5 | +257.9% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 3.446g | 71% |
| Calcium | 717mg | 97mg | 62% |
| Phosphorus | 468mg | 72mg | 57% |
| Vitamin B12 | 1.47µg | 0.32µg | 48% |
| Fats | 30.04g | 7.46g | 35% |
| Protein | 23.41g | 6.68g | 33% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 96mg | 22mg | 25% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Monounsaturated fat | 8.711g | 2.606g | 15% |
| Zinc | 2.81mg | 1.36mg | 13% |
| Vitamin B2 | 0.32mg | 0.18mg | 11% |
| Sodium | 628mg | 385mg | 11% |
| Calories | 368kcal | 141kcal | 11% |
| Vitamin B5 | 0.19mg | 0.68mg | 10% |
| Copper | 0.031mg | 0.113mg | 9% |
| Iron | 0.41mg | 1.15mg | 9% |
| Folate | 12µg | 42µg | 8% |
| Manganese | 0.008mg | 0.167mg | 7% |
| Vitamin B3 | 0.103mg | 1.24mg | 7% |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Carbs | 1.12g | 11.91g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 134mg | 210mg | 2% |
| Choline | 15.4mg | 23.3mg | 1% |
| Polyunsaturated fat | 0.661g | 0.883g | 1% |
| Net carbs | 1.12g | 11.91g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.327mg | 0.075mg | 0% |
| Threonine | 0.888mg | 0.254mg | 0% |
| Isoleucine | 1.145mg | 0.311mg | 0% |
| Leucine | 2.26mg | 0.549mg | 0% |
| Lysine | 2.139mg | 0.486mg | 0% |
| Methionine | 0.569mg | 0.145mg | 0% |
| Phenylalanine | 1.24mg | 0.277mg | 0% |
| Valine | 1.482mg | 0.343mg | 0% |
| Histidine | 0.829mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +250.4% |
| Contains more FatsFats | +302.7% |
| Contains more OtherOther | +128.8% |
| Contains more CarbsCarbs | +963.4% |
| Contains more WaterWater | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +234.3% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
