Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Muenster cheese vs. Tea — In-Depth Nutrition Comparison

Compare

What are the differences between muenster cheese and tea?

  • Muenster cheese is richer than tea in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 96% more.
  • The amount of saturated fat in tea is lower.
  • The glycemic index of tea is lower.

We used Cheese, muenster and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Muenster cheese vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +23800%
Contains more PotassiumPotassium +644.4%
Contains more IronIron +4000%
Contains more CopperCopper +181.8%
Contains more ZincZinc +28000%
Contains more PhosphorusPhosphorus +46700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10566.7%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B5Vitamin B5 +1361.5%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +38916.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +558.8%
Contains more OtherOther +2340%
Contains more WaterWater +138.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Tea DV% diff.
Saturated fat 19.113g 0g 87%
Calcium 717mg 3mg 71%
Phosphorus 468mg 1mg 67%
Vitamin B12 1.47µg 0µg 61%
Protein 23.41g 0.06g 47%
Fats 30.04g 0g 46%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 4mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.81mg 0.01mg 25%
Vitamin B2 0.32mg 0.003mg 24%
Monounsaturated fat 8.711g 0g 22%
Calories 368kcal 1kcal 18%
Manganese 0.008mg 0.392mg 17%
Magnesium 27mg 2mg 6%
Iron 0.41mg 0.01mg 5%
Vitamin B6 0.056mg 0.001mg 4%
Vitamin B5 0.19mg 0.013mg 4%
Polyunsaturated fat 0.661g 0g 4%
Choline 15.4mg 0.3mg 3%
Folate 12µg 0µg 3%
Caffeine 0mg 11mg 3%
Potassium 134mg 18mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0mg 2%
Copper 0.031mg 0.011mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B1 0.013mg 0mg 1%
Carbs 1.12g 0.17g 0%
Net carbs 1.12g 0.17g N/A
Sugar 1.12g 0.02g N/A
Vitamin B3 0.103mg 0.032mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Muenster cheese
0%
Tea
Minerals Daily Need Coverage Score
71%
Muenster cheese
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 624mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 19.113g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.