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  6. Muenster cheese vs. Tomatillo

Muenster cheese vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between muenster cheese and tomatillos

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, tomatillos have more manganese.
  • Daily need coverage for manganese for tomatillos is 6652% higher.
  • Tomatillos are lower in cholesterol.

Food types used in this article are Cheese, muenster and Tomatillos, raw.

Infographic

Muenster cheese vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +10142.9%
Contains more ZincZinc +1177.3%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +100%
Contains more IronIron +51.2%
Contains more CopperCopper +154.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1912400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +814.3%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +1696.1%
Contains more Vitamin KVitamin K +304%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Tomatillo DV% diff.
Manganese 0.008mg 153mg 6652%
Saturated fat 19.113g 0.139g 86%
Calcium 717mg 7mg 71%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 39mg 61%
Fats 30.04g 1.02g 45%
Protein 23.41g 0.96g 45%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 6µg 32%
Sodium 628mg 1mg 27%
Selenium 14.5µg 0.5µg 25%
Zinc 2.81mg 0.22mg 24%
Vitamin B2 0.32mg 0.035mg 22%
Monounsaturated fat 8.711g 0.155g 21%
Calories 368kcal 32kcal 17%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.103mg 1.85mg 11%
Fiber 0g 1.9g 8%
Vitamin K 2.5µg 10.1µg 6%
Copper 0.031mg 0.079mg 5%
Potassium 134mg 268mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.013mg 0.044mg 3%
Vitamin D 22IU 0IU 3%
Iron 0.41mg 0.62mg 3%
Magnesium 27mg 20mg 2%
Polyunsaturated fat 0.661g 0.417g 2%
Carbs 1.12g 5.84g 2%
Vitamin E 0.26mg 0.38mg 1%
Vitamin B5 0.19mg 0.15mg 1%
Folate 12µg 7µg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 1.12g 3.94g N/A
Sugar 1.12g 3.93g N/A
Vitamin B6 0.056mg 0.056mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2338.5%
Contains more FatsFats +2845.1%
Contains more OtherOther +565.5%
Contains more CarbsCarbs +421.4%
Contains more WaterWater +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5520%
Contains more Poly. FatPolyunsaturated fat +58.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.