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  6. Muenster cheese vs. Watercress

Muenster cheese vs. Watercress — In-Depth Nutrition Comparison

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Differences between muenster cheese and watercress

  • Muenster cheese is higher in vitamin B12, calcium, phosphorus, and selenium; however, watercress is richer in vitamin K, vitamin C, and vitamin A.
  • Watercress's daily need coverage for vitamin K is 206% higher.
  • Watercress has less cholesterol.

The food types used in this comparison are Cheese, muenster and Watercress, raw.

Infographic

Muenster cheese vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +497.5%
Contains more IronIron +105%
Contains more ZincZinc +2454.5%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +146.3%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin AVitamin A +86.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more Vitamin KVitamin K +9900%

All nutrients comparison - raw data values

Nutrient Muenster cheese Watercress DV% diff.
Vitamin K 2.5µg 250µg 206%
Saturated fat 19.113g 0.027g 87%
Vitamin B12 1.47µg 0µg 61%
Calcium 717mg 120mg 60%
Phosphorus 468mg 60mg 58%
Vitamin C 0mg 43mg 48%
Fats 30.04g 0.1g 46%
Protein 23.41g 2.3g 42%
Cholesterol 96mg 0mg 32%
Sodium 628mg 41mg 26%
Selenium 14.5µg 0.9µg 25%
Zinc 2.81mg 0.11mg 25%
Monounsaturated fat 8.711g 0.008g 22%
Calories 368kcal 11kcal 18%
Vitamin B2 0.32mg 0.12mg 15%
Vitamin A 298µg 160µg 15%
Manganese 0.008mg 0.244mg 10%
Vitamin B1 0.013mg 0.09mg 6%
Vitamin B6 0.056mg 0.129mg 6%
Potassium 134mg 330mg 6%
Copper 0.031mg 0.077mg 5%
Vitamin E 0.26mg 1mg 5%
Polyunsaturated fat 0.661g 0.035g 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.41mg 0.2mg 3%
Vitamin B5 0.19mg 0.31mg 2%
Fiber 0g 0.5g 2%
Vitamin B3 0.103mg 0.2mg 1%
Magnesium 27mg 21mg 1%
Folate 12µg 9µg 1%
Choline 15.4mg 9mg 1%
Carbs 1.12g 1.29g 0%
Net carbs 1.12g 0.79g N/A
Sugar 1.12g 0.2g N/A
Tryptophan 0.327mg 0.03mg 0%
Threonine 0.888mg 0.133mg 0%
Isoleucine 1.145mg 0.093mg 0%
Leucine 2.26mg 0.166mg 0%
Lysine 2.139mg 0.134mg 0%
Methionine 0.569mg 0.02mg 0%
Phenylalanine 1.24mg 0.114mg 0%
Valine 1.482mg 0.137mg 0%
Histidine 0.829mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +917.8%
Contains more FatsFats +29940%
Contains more OtherOther +205%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +127.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +108787.5%
Contains more Poly. FatPolyunsaturated fat +1788.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.