Muffin vs. Angel food cake — In-Depth Nutrition Comparison
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Significant differences between muffin and angel food cake
- Muffin has more manganese, iron, vitamin B1, and vitamin B5; however, angel food cake is richer in phosphorus, vitamin B2, and calcium.
- Angel food cake covers your daily phosphorus needs 25% more than muffin.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +428.2% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +218.2% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.367g | 52% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 146mg | 324mg | 25% |
| Vitamin B2 | 0.163mg | 0.491mg | 25% |
| Fats | 16.07g | 0.8g | 23% |
| Sodium | 336mg | 749mg | 18% |
| Choline | 92.5mg | 17% | |
| Manganese | 0.449mg | 0.085mg | 16% |
| Monounsaturated fat | 4.822g | 0.071g | 12% |
| Saturated fat | 2.844g | 0.121g | 12% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 0mg | 10% |
| Calcium | 44mg | 140mg | 10% |
| Iron | 1.3mg | 0.52mg | 10% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.168mg | 0.102mg | 6% |
| Calories | 375kcal | 258kcal | 6% |
| Vitamin B5 | 0.47mg | 0.198mg | 5% |
| Vitamin B12 | 0.16µg | 0.06µg | 4% |
| Zinc | 0.37mg | 0.07mg | 3% |
| Folate | 48µg | 35µg | 3% |
| Vitamin B3 | 1.418mg | 0.883mg | 3% |
| Protein | 4.49g | 5.9g | 3% |
| Copper | 0.06mg | 0.078mg | 2% |
| Fructose | 1.21g | 2% | |
| Fiber | 1.1g | 1.5g | 2% |
| Selenium | 8.2µg | 7.3µg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Carbs | 53g | 57.8g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.04mg | 0.031mg | 1% |
| Potassium | 121mg | 93mg | 1% |
| Net carbs | 51.9g | 56.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.075mg | 0% |
| Threonine | 0.181mg | 0.248mg | 0% |
| Isoleucine | 0.224mg | 0.312mg | 0% |
| Leucine | 0.421mg | 0.481mg | 0% |
| Lysine | 0.199mg | 0.364mg | 0% |
| Methionine | 0.115mg | 0.183mg | 0% |
| Phenylalanine | 0.277mg | 0.334mg | 0% |
| Valine | 0.257mg | 0.354mg | 0% |
| Histidine | 0.128mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1908.8% |
| Contains more ProteinProtein | +31.4% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +55.4% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +6691.5% |
| Contains more Poly. FatPolyunsaturated fat | +2107.9% |
| Contains less Sat. FatSaturated fat | -95.7% |
