Muffin vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between muffin and arugula
- Muffin has more selenium, choline, and phosphorus; however, arugula is higher in vitamin K, vitamin A, vitamin C, folate, and calcium.
- Arugula covers your daily need for vitamin K, 58% more than muffin.
- Muffin has 33 times more saturated fat than arugula. While muffin has 2.844g of saturated fat, arugula has only 0.086g.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +39.9% |
| Contains more SeleniumSelenium | +2633.3% |
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +27% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +279.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +364.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +504.6% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +177% |
| Contains more FolateFolate | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 108.6µg | 58% |
| Polyunsaturated fat | 8.103g | 0.319g | 52% |
| Fats | 16.07g | 0.66g | 24% |
| Calories | 375kcal | 25kcal | 18% |
| Carbs | 53g | 3.65g | 16% |
| Vitamin C | 0.9mg | 15mg | 16% |
| Selenium | 8.2µg | 0.3µg | 14% |
| Choline | 92.5mg | 15.3mg | 14% |
| Saturated fat | 2.844g | 0.086g | 13% |
| Sodium | 336mg | 27mg | 13% |
| Phosphorus | 146mg | 52mg | 13% |
| Folate | 48µg | 97µg | 12% |
| Calcium | 44mg | 160mg | 12% |
| Monounsaturated fat | 4.822g | 0.049g | 12% |
| Vitamin A | 21µg | 119µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.168mg | 0.044mg | 10% |
| Magnesium | 10mg | 47mg | 9% |
| Vitamin E | 1.63mg | 0.43mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 369mg | 7% |
| Vitamin B3 | 1.418mg | 0.305mg | 7% |
| Manganese | 0.449mg | 0.321mg | 6% |
| Vitamin B2 | 0.163mg | 0.086mg | 6% |
| Protein | 4.49g | 2.58g | 4% |
| Vitamin B6 | 0.04mg | 0.073mg | 3% |
| Iron | 1.3mg | 1.46mg | 2% |
| Copper | 0.06mg | 0.076mg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.47mg | 0.437mg | 1% |
| Zinc | 0.37mg | 0.47mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 2.05g | N/A |
| Sugar | 31.47g | 2.05g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +2334.8% |
| Contains more CarbsCarbs | +1352.1% |
| Contains more WaterWater | +267.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9740.8% |
| Contains more Poly. FatPolyunsaturated fat | +2440.1% |
| Contains less Sat. FatSaturated fat | -97% |
