Muffin vs. Avocado — In-Depth Nutrition Comparison
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Differences between muffin and avocadoes
- Muffin has more vitamin K, choline, selenium, phosphorus, and manganese, while avocadoes have more fiber, vitamin B5, vitamin B6, and copper.
- Avocadoes' daily need coverage for fiber is 22% higher.
- Avocadoes contain 48 times less sodium than muffin. Muffin contains 336mg of sodium, while avocadoes contain 7mg.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +136.4% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +1950% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +73% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more CholineCholine | +551.4% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +195.5% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.816g | 42% |
| Fiber | 1.1g | 6.7g | 22% |
| Vitamin B5 | 0.47mg | 1.389mg | 18% |
| Vitamin B6 | 0.04mg | 0.257mg | 17% |
| Carbs | 53g | 8.53g | 15% |
| Vitamin K | 39.2µg | 21µg | 15% |
| Choline | 92.5mg | 14.2mg | 14% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Sodium | 336mg | 7mg | 14% |
| Copper | 0.06mg | 0.19mg | 14% |
| Manganese | 0.449mg | 0.142mg | 13% |
| Phosphorus | 146mg | 52mg | 13% |
| Monounsaturated fat | 4.822g | 9.799g | 12% |
| Calories | 375kcal | 160kcal | 11% |
| Potassium | 121mg | 485mg | 11% |
| Vitamin C | 0.9mg | 10mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 1.3mg | 0.55mg | 9% |
| Vitamin B1 | 0.168mg | 0.067mg | 8% |
| Folate | 48µg | 81µg | 8% |
| Starch | 16.31g | 0.11g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 4.49g | 2g | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Saturated fat | 2.844g | 2.126g | 3% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin E | 1.63mg | 2.07mg | 3% |
| Vitamin B2 | 0.163mg | 0.13mg | 3% |
| Fats | 16.07g | 14.66g | 2% |
| Vitamin B3 | 1.418mg | 1.738mg | 2% |
| Vitamin A | 21µg | 7µg | 2% |
| Zinc | 0.37mg | 0.64mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 0.12g | 1% |
| Net carbs | 51.9g | 1.83g | N/A |
| Sugar | 31.47g | 0.66g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.025mg | 0% |
| Threonine | 0.181mg | 0.073mg | 0% |
| Isoleucine | 0.224mg | 0.084mg | 0% |
| Leucine | 0.421mg | 0.143mg | 0% |
| Lysine | 0.199mg | 0.132mg | 0% |
| Methionine | 0.115mg | 0.038mg | 0% |
| Phenylalanine | 0.277mg | 0.097mg | 0% |
| Valine | 0.257mg | 0.107mg | 0% |
| Histidine | 0.128mg | 0.049mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.111g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.5% |
| Contains more CarbsCarbs | +521.3% |
| Contains more WaterWater | +193.4% |
~equal in
Fats
~14.66g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +346.2% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +14727.3% |
| Contains more SucroseSucrose | +46583.3% |
| Contains more GlucoseGlucose | +232.4% |
| Contains more FructoseFructose | +908.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
