Muffin vs. Avocado — In-Depth Nutrition Comparison
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Differences between muffin and avocadoes
- Muffin has more vitamin K, choline, selenium, phosphorus, and manganese, while avocadoes have more fiber, vitamin B5, vitamin B6, and copper.
- Avocadoes' daily need coverage for fiber is 22% higher.
- Avocadoes contain 48 times less sodium than muffin. Muffin contains 336mg of sodium, while avocadoes contain 7mg.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +136.4% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +216.2% |
| Contains more SeleniumSelenium | +1950% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +73% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more CholineCholine | +551.4% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +195.5% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.5% |
| Contains more CarbsCarbs | +521.3% |
| Contains more WaterWater | +193.4% |
~equal in
Fats
~14.66g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +346.2% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +14727.3% |
| Contains more SucroseSucrose | +46583.3% |
| Contains more GlucoseGlucose | +232.4% |
| Contains more FructoseFructose | +908.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.816g | 42% |
| Fiber | 1.1g | 6.7g | 22% |
| Vitamin B5 | 0.47mg | 1.389mg | 18% |
| Vitamin B6 | 0.04mg | 0.257mg | 17% |
| Carbs | 53g | 8.53g | 15% |
| Vitamin K | 39.2µg | 21µg | 15% |
| Choline | 92.5mg | 14.2mg | 14% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Sodium | 336mg | 7mg | 14% |
| Copper | 0.06mg | 0.19mg | 14% |
| Manganese | 0.449mg | 0.142mg | 13% |
| Phosphorus | 146mg | 52mg | 13% |
| Monounsaturated fat | 4.822g | 9.799g | 12% |
| Calories | 375kcal | 160kcal | 11% |
| Potassium | 121mg | 485mg | 11% |
| Vitamin C | 0.9mg | 10mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 1.3mg | 0.55mg | 9% |
| Vitamin B1 | 0.168mg | 0.067mg | 8% |
| Folate | 48µg | 81µg | 8% |
| Starch | 16.31g | 0.11g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 4.49g | 2g | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Saturated fat | 2.844g | 2.126g | 3% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin E | 1.63mg | 2.07mg | 3% |
| Vitamin B2 | 0.163mg | 0.13mg | 3% |
| Fats | 16.07g | 14.66g | 2% |
| Vitamin B3 | 1.418mg | 1.738mg | 2% |
| Vitamin A | 21µg | 7µg | 2% |
| Zinc | 0.37mg | 0.64mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 0.12g | 1% |
| Net carbs | 51.9g | 1.83g | N/A |
| Sugar | 31.47g | 0.66g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.025mg | 0% |
| Threonine | 0.181mg | 0.073mg | 0% |
| Isoleucine | 0.224mg | 0.084mg | 0% |
| Leucine | 0.421mg | 0.143mg | 0% |
| Lysine | 0.199mg | 0.132mg | 0% |
| Methionine | 0.115mg | 0.038mg | 0% |
| Phenylalanine | 0.277mg | 0.097mg | 0% |
| Valine | 0.257mg | 0.107mg | 0% |
| Histidine | 0.128mg | 0.049mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.111g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
32%
21%
Comparison summary
Which food is cheaper?
Muffin is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 30.81g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.718g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.