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  6. Muffin vs. Coffee

Muffin vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between muffin and coffee

  • Coffee has less vitamin K, phosphorus, manganese, choline, iron, selenium, vitamin B1, and folate than muffin.
  • Muffin covers your daily need for vitamin K, 33% more than coffee.
  • Coffee has less saturated fat.
  • The glycemic index of muffin is higher.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beverages, coffee, brewed, prepared with tap water.

Infographic

Muffin vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +12900%
Contains more CopperCopper +2900%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +4766.7%
Contains more ManganeseManganese +1852.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +642.4%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39100%
Contains more FolateFolate +2300%
Contains more CholineCholine +3457.7%

All nutrients comparison - raw data values

Nutrient Muffin Coffee DV% diff.
Polyunsaturated fat 8.103g 0.001g 54%
Vitamin K 39.2µg 0.1µg 33%
Fats 16.07g 0.02g 25%
Phosphorus 146mg 3mg 20%
Manganese 0.449mg 0.023mg 19%
Calories 375kcal 1kcal 19%
Carbs 53g 0g 18%
Choline 92.5mg 2.6mg 16%
Iron 1.3mg 0.01mg 16%
Selenium 8.2µg 0µg 15%
Sodium 336mg 2mg 15%
Saturated fat 2.844g 0.002g 13%
Vitamin B1 0.168mg 0.014mg 13%
Folate 48µg 2µg 12%
Monounsaturated fat 4.822g 0.015g 12%
Vitamin E 1.63mg 0.01mg 11%
Caffeine 0mg 40mg 10%
Cholesterol 30mg 0mg 10%
Protein 4.49g 0.12g 9%
Vitamin B3 1.418mg 0.191mg 8%
Starch 16.31g 7%
Vitamin B2 0.163mg 0.076mg 7%
Vitamin B12 0.16µg 0µg 7%
Copper 0.06mg 0.002mg 6%
Vitamin B5 0.47mg 0.254mg 4%
Calcium 44mg 2mg 4%
Fiber 1.1g 0g 4%
Zinc 0.37mg 0.02mg 3%
Vitamin B6 0.04mg 0.001mg 3%
Magnesium 10mg 3mg 2%
Vitamin A 21µg 0µg 2%
Potassium 121mg 49mg 2%
Fructose 1.21g 0g 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 51.9g 0g N/A
Sugar 31.47g 0g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0mg 0%
Threonine 0.181mg 0.001mg 0%
Isoleucine 0.224mg 0.002mg 0%
Leucine 0.421mg 0.005mg 0%
Lysine 0.199mg 0.001mg 0%
Methionine 0.115mg 0mg 0%
Phenylalanine 0.277mg 0.003mg 0%
Valine 0.257mg 0.003mg 0%
Histidine 0.128mg 0.002mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g 0g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3641.7%
Contains more FatsFats +80250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.9%
Contains more WaterWater +298.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +32046.7%
Contains more Poly. FatPolyunsaturated fat +810200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.