Muffin vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between muffin and cranberries
- Muffin has more vitamin K, phosphorus, choline, selenium, iron, vitamin B1, and folate; however, cranberries have more vitamin C.
- Muffin's daily need coverage for vitamin K is 29% more.
- Muffin has 356 times more saturated fat than cranberries. Muffin has 2.844g of saturated fat, while cranberries have 0.008g.
- Muffin has a higher glycemic index than cranberries.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +465.2% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +1227.3% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +8100% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +1304% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +684% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +1581.8% |
| Contains more Vitamin CVitamin C | +1455.6% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.055g | 54% |
| Vitamin K | 39.2µg | 5µg | 29% |
| Fats | 16.07g | 0.13g | 25% |
| Phosphorus | 146mg | 11mg | 19% |
| Calories | 375kcal | 46kcal | 16% |
| Choline | 92.5mg | 5.5mg | 16% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Vitamin C | 0.9mg | 14mg | 15% |
| Sodium | 336mg | 2mg | 15% |
| Carbs | 53g | 11.97g | 14% |
| Vitamin B1 | 0.168mg | 0.012mg | 13% |
| Iron | 1.3mg | 0.23mg | 13% |
| Saturated fat | 2.844g | 0.008g | 13% |
| Folate | 48µg | 1µg | 12% |
| Monounsaturated fat | 4.822g | 0.018g | 12% |
| Vitamin B2 | 0.163mg | 0.02mg | 11% |
| Fiber | 1.1g | 3.6g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Protein | 4.49g | 0.46g | 8% |
| Vitamin B3 | 1.418mg | 0.101mg | 8% |
| Manganese | 0.449mg | 0.267mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 0g | 7% |
| Vitamin B5 | 0.47mg | 0.295mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Zinc | 0.37mg | 0.09mg | 3% |
| Vitamin A | 21µg | 3µg | 2% |
| Vitamin E | 1.63mg | 1.32mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 0.67g | 1% |
| Vitamin B6 | 0.04mg | 0.057mg | 1% |
| Potassium | 121mg | 80mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 8.37g | N/A |
| Sugar | 31.47g | 4.27g | N/A |
| Copper | 0.06mg | 0.056mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.003mg | 0% |
| Threonine | 0.181mg | 0.028mg | 0% |
| Isoleucine | 0.224mg | 0.033mg | 0% |
| Leucine | 0.421mg | 0.053mg | 0% |
| Lysine | 0.199mg | 0.039mg | 0% |
| Methionine | 0.115mg | 0.003mg | 0% |
| Phenylalanine | 0.277mg | 0.036mg | 0% |
| Valine | 0.257mg | 0.045mg | 0% |
| Histidine | 0.128mg | 0.018mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +876.1% |
| Contains more FatsFats | +12261.5% |
| Contains more CarbsCarbs | +342.8% |
| Contains more OtherOther | +1133.3% |
| Contains more WaterWater | +249.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +26688.9% |
| Contains more Poly. FatPolyunsaturated fat | +14632.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17406.3% |
| Contains more FructoseFructose | +80.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +179.7% |
~equal in
Galactose
~0g
