Muffin vs. Daikon — In-Depth Nutrition Comparison
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The main differences between muffin and daikon
- Muffin has more vitamin K, manganese, phosphorus, choline, selenium, vitamin B1, and iron; however, daikon has more vitamin C.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Daikon has 95 times less saturated fat than muffin. Muffin has 2.844g of saturated fat, while daikon has 0.03g.
- Muffin has a higher glycemic index than daikon.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +534.8% |
| Contains more ManganeseManganese | +1081.6% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more CopperCopper | +91.7% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +609% |
| Contains more Vitamin B5Vitamin B5 | +240.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +1167.1% |
| Contains more Vitamin CVitamin C | +2344.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.045g | 54% |
| Vitamin K | 39.2µg | 0.3µg | 32% |
| Fats | 16.07g | 0.1g | 25% |
| Vitamin C | 0.9mg | 22mg | 23% |
| Manganese | 0.449mg | 0.038mg | 18% |
| Phosphorus | 146mg | 23mg | 18% |
| Calories | 375kcal | 18kcal | 18% |
| Carbs | 53g | 4.1g | 16% |
| Choline | 92.5mg | 7.3mg | 15% |
| Sodium | 336mg | 21mg | 14% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Saturated fat | 2.844g | 0.03g | 13% |
| Monounsaturated fat | 4.822g | 0.017g | 12% |
| Vitamin B1 | 0.168mg | 0.02mg | 12% |
| Iron | 1.3mg | 0.4mg | 11% |
| Vitamin B2 | 0.163mg | 0.02mg | 11% |
| Vitamin E | 1.63mg | 0mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Protein | 4.49g | 0.6g | 8% |
| Vitamin B3 | 1.418mg | 0.2mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.47mg | 0.138mg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 0.115mg | 6% |
| Folate | 48µg | 28µg | 5% |
| Potassium | 121mg | 227mg | 3% |
| Fructose | 1.21g | 2% | |
| Calcium | 44mg | 27mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Zinc | 0.37mg | 0.15mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 2.5g | N/A |
| Sugar | 31.47g | 2.5g | N/A |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.003mg | 0% |
| Threonine | 0.181mg | 0.025mg | 0% |
| Isoleucine | 0.224mg | 0.026mg | 0% |
| Leucine | 0.421mg | 0.031mg | 0% |
| Lysine | 0.199mg | 0.03mg | 0% |
| Methionine | 0.115mg | 0.006mg | 0% |
| Phenylalanine | 0.277mg | 0.02mg | 0% |
| Valine | 0.257mg | 0.028mg | 0% |
| Histidine | 0.128mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +648.3% |
| Contains more FatsFats | +15970% |
| Contains more CarbsCarbs | +1192.7% |
| Contains more OtherOther | +155.2% |
| Contains more WaterWater | +279.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28264.7% |
| Contains more Poly. FatPolyunsaturated fat | +17906.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
