Muffin vs. Garlic — In-Depth Nutrition Comparison
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How are muffin and garlic different?
- Muffin is higher in vitamin K, choline, and folate; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, and calcium.
- Daily need coverage for vitamin B6 for garlic is 92% higher.
- Muffin contains 32 times more saturated fat than garlic. While muffin contains 2.844g of saturated fat, garlic contains only 0.089g.
- Garlic has a lower glycemic index (30) than muffin (59).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Garlic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +311.4% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +398.3% |
| Contains more ZincZinc | +213.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +272.4% |
| Contains more SeleniumSelenium | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2205.9% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +298.7% |
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +2987.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 1.235mg | 92% |
| Manganese | 0.449mg | 1.672mg | 53% |
| Polyunsaturated fat | 8.103g | 0.249g | 52% |
| Vitamin C | 0.9mg | 31.2mg | 34% |
| Vitamin K | 39.2µg | 1.7µg | 31% |
| Copper | 0.06mg | 0.299mg | 27% |
| Fats | 16.07g | 0.5g | 24% |
| Calcium | 44mg | 181mg | 14% |
| Sodium | 336mg | 17mg | 14% |
| Saturated fat | 2.844g | 0.089g | 13% |
| Choline | 92.5mg | 23.2mg | 13% |
| Monounsaturated fat | 4.822g | 0.011g | 12% |
| Selenium | 8.2µg | 14.2µg | 11% |
| Folate | 48µg | 3µg | 11% |
| Calories | 375kcal | 149kcal | 11% |
| Vitamin E | 1.63mg | 0.08mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 121mg | 401mg | 8% |
| Zinc | 0.37mg | 1.16mg | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 53g | 33.06g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Iron | 1.3mg | 1.7mg | 5% |
| Fiber | 1.1g | 2.1g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B2 | 0.163mg | 0.11mg | 4% |
| Vitamin B3 | 1.418mg | 0.7mg | 4% |
| Protein | 4.49g | 6.36g | 4% |
| Vitamin B5 | 0.47mg | 0.596mg | 3% |
| Vitamin B1 | 0.168mg | 0.2mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Phosphorus | 146mg | 153mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 30.96g | N/A |
| Sugar | 31.47g | 1g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.066mg | 0% |
| Threonine | 0.181mg | 0.157mg | 0% |
| Isoleucine | 0.224mg | 0.217mg | 0% |
| Leucine | 0.421mg | 0.308mg | 0% |
| Lysine | 0.199mg | 0.273mg | 0% |
| Methionine | 0.115mg | 0.076mg | 0% |
| Phenylalanine | 0.277mg | 0.183mg | 0% |
| Valine | 0.257mg | 0.291mg | 0% |
| Histidine | 0.128mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3114% |
| Contains more CarbsCarbs | +60.3% |
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +134.7% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43736.4% |
| Contains more Poly. FatPolyunsaturated fat | +3154.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
